For individuals who are seeking to develop and deepen a loving relationship with Self, Tanya facilitates the creation of a safe landing space for you to see what is operating beneath current life situations and assists you in developing the tools and skills to navigate them.
Looking for yoga and mindfulness classes for your child or a school program for your students to learn techniques to self-regulate and improve physical, emotional and mental health?Music is our universal language. Pure sound vibrations expressed from the heart elevate our spirits and deepen our connection to life.
Looking for yoga and mindfulness classes for your child or a school program for your students to learn techniques to self-regulate and improve physical, emotional and mental health?Music is our universal language. Pure sound vibrations expressed from the heart elevate our spirits and deepen our connection to life.
Services
About
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Tanya Porter is the founder and Living Arts Director of The Inner Space, teaching meditation and classical yoga to both adults and youth for over 20 years. She is also the creator of the mindfulness drumming modality Rhythmic Re-framing, bridging her 30 years of drumming experience together with her yoga and meditation practices.
Meditation
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The Inner Space offers meditation class and practice with Tanya Porter, a classical teacher with 20 years of varied style meditation practice experience. This is not a class where you are led in guided meditation, but rather a class to teach you the tools to meditate yourself, wherever you are, whatever may be happening.
Drumming
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Looking to DRUM up some clear energy and shake off the rest? Join me, Tanya Porter, and a welcoming community of drummers for a playful and powerful African Hand Drum class! This class is both a traditional drum class and a joyful mindfulness drumming modality combined. Learn hand drum techniques and ensemble rhythms that strengthen your brain and focus.
Workplace
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Are you looking to ignite more energy, focus and teamwork in your organization or business? Rhythmic Re-framing is an integrative program and wellness system that combines rhythm, drumming, language and mindfulness. It is both powerful and playful and awakens individuals and teams to their highest potential.
One-on-One
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Tanya Porter provides a safe landing space for you to see what is operating beneath current life situations and assists you in developing the tools and skills to navigate them. Integration - stop the battle with self to help accept past experiences and their impact without it controlling present and future choices.
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