Business Details
Mental Health Counselling Services in Ottawa
Sutherland Counselling has dedicated over 25 years to providing compassionate, results-oriented mental health services. Our practice specializes in addressing addiction, anxiety, depression, relationship issues, and workplace stress through evidence-based approaches like cognitive behavioral therapy (CBT). With extensive experience in both government and private sectors, our founder has delivered counseling and professional training across Canada and the United States. We prioritize client-centered care, fostering personal growth through individual, couple, and group sessions. Our approach balances deep listening with practical solutions, helping clients navigate challenges while building resilience.As a registered psychotherapist with the College of Registered Psychotherapists of Ontario, we maintain rigorous professional standards. Our practice reflects decades of clinical expertise, including program leadership roles and specialized work with wellness initiatives, drug courts, and correctional systems. We emphasize transparency in our policies, including advance booking requirements and a 48-hour cancellation window. This commitment to structured yet flexible care ensures clients receive tailored support aligned with their unique needs and goals.
Services
Addiction Counselling
Anger Management
Anxiety Treatment
Depression Therapy
Relationship Counselling
Stress Management
Workplace Issues
Self-Esteem Building
Personal Growth
Assertiveness Training
Highlights and features
- We offer 25+ years of clinical experience in mental health therapy
- Our practice combines cognitive behavioral therapy with personalized care
- We provide specialized training to mental health professionals nationwide
- Our founder holds dual registration as psychotherapist and psychologist
- We maintain transparent policies with 48-hour cancellation flexibility
Associations and certifications
- College of Registered Psychotherapists of Ontario (CRPO)
- Ontario Association of Mental Health Professionals
Services
Addiction Counselling
Our addiction counselling addresses substance abuse and behavioral dependencies through evidence-based interventions. We help clients understand root causes, develop coping strategies, and build sustainable recovery plans. With specialized experience in wellness programs and drug court referrals, our approach combines cognitive behavioral techniques with personalized support to address both immediate challenges and long-term behavioral patterns.
Anxiety Treatment
We specialize in treating anxiety disorders using cognitive behavioral therapy and mindfulness-based approaches. Our sessions focus on identifying triggers, challenging negative thought patterns, and implementing practical stress management techniques. Clients learn to navigate panic attacks, social anxiety, and generalized anxiety through structured, goal-oriented therapy that emphasizes skill-building and self-awareness.
Relationship Counselling
Our relationship counselling helps couples and individuals navigate communication challenges, conflict resolution, and emotional connection issues. Through both individual and joint sessions, we address patterns of interaction, boundary setting, and intimacy-building. The approach focuses on practical tools for improving dialogue, rebuilding trust, and fostering mutual understanding in personal and professional relationships.
Depression Therapy
We provide targeted therapy for depression using evidence-based modalities that address cognitive, emotional, and behavioral aspects. Treatment focuses on identifying negative thought cycles, establishing routine structures, and developing coping mechanisms. Our approach integrates behavioral activation techniques with compassionate support to help clients regain motivation and rediscover meaningful activities.
Workplace Issues
Our workplace counselling addresses job-related stress, burnout, and professional relationship challenges. We help clients develop strategies for managing work-life balance, navigating office dynamics, and improving productivity. The approach combines cognitive restructuring with practical problem-solving techniques to address performance anxiety, leadership challenges, and organizational transitions.
Questions
What types of mental health issues do you specialize in?
We specialize in treating addiction, anxiety, depression, relationship issues, workplace stress, self-esteem challenges, and anger management through evidence-based therapeutic approaches.
Do you offer couples or group therapy sessions?
Yes, we provide both couple and group therapy sessions alongside individual counselling, using structured approaches to address relationship dynamics and shared challenges.
What therapeutic approaches do you use?
Our primary approach combines cognitive behavioral therapy with client-centered techniques, emphasizing practical skill-building and personalized treatment planning.
How are sessions scheduled?
Sessions require advance booking with availability Monday-Friday 8:00 AM-3:00 PM, and we maintain a 48-hour cancellation policy for appointment changes.
Are services covered by insurance?
Coverage depends on individual insurance plans - we recommend checking with your provider about registered psychotherapist services and out-of-network benefits.
What professional credentials do you hold?
Our therapist is registered with the College of Registered Psychotherapists of Ontario and maintains membership with the Ontario Association of Mental Health Professionals.
Reviews (1)
John Joseph
Sep 16, 2017
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I have struggled with severe ADHD for my entire life. In the time that I've been seeing Heather, I've been able to accomplish so much. I've seen many councillors on my journey to being the best version of myself that I can be, and Heather has been very very solid for me. I've been seeing her for almost ten years now. She has helped me through a break-up, a failed business partnership, grief due to the loss of a loved one, and many of the other things that life has thrown at me along the way. I highly recommend Heather if you're looking at making some changes in your life. She's a good woman, and
