The Pilates Works regime is an important part of our business as we believe that this enhances the posture and muscle tone of any active person. Our studio is equipped with the Reformer, Chair, Cadillac/Rack Table, mats and other strengthening materials. Our Personal Training includes Stability, Flexibility, Endurance, and of course Strength which are the Four Factors essential to Spinal Health.
Tibor and Christine feel that the Core Spinal Fitness System by MedX and Hammer Strength meets the goal for all of our clients, and complements the Pilates Training. Pilates Works features our own Pilates Works Equipment.
Tibor and Christine feel that the Core Spinal Fitness System by MedX and Hammer Strength meets the goal for all of our clients, and complements the Pilates Training. Pilates Works features our own Pilates Works Equipment.
Services
Pilates
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Pilates Works began offering private Pilates instruction in downtown Oakville, Ontario in 1998. We have happy, loyal clients who have been receiving one-on-one Pilates training from us for more than 20 years! Our qualified instructors tailor programming specifically for each client, so we can provide Pilates training for anyone, regardless of your age, physical fitness or skill level.
Strength
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We are more than a private Pilates studio. We offer complete and practical strength training. In our private gym, and under the guidance of a knowledgeable personal trainer, we help clients get stronger. Done properly, muscle-strengthening activities are an important part of a complete physical fitness programme.
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