Business Details
Your Trusted Partner for Mental Health Therapy in Barrie
Balanced Life Therapy is a collaborative group counseling practice dedicated to supporting individuals, couples, families, and teens on their journey toward self-discovery, growth, and overall well-being. Our team of expertly trained therapists, social workers, and psychotherapists brings extensive experience in diverse modalities, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Gottman Couples Therapy. We prioritize creating a safe, nonjudgmental space where clients can explore their unique challenges, develop coping strategies, and build resilience. With over 15 years of combined experience, our practitioners specialize in addressing anxiety, depression, trauma, relationship challenges, and life transitions. We offer flexible session formats, including in-person, virtual, and phone appointments, to accommodate diverse client needs.Our commitment to compassionate care is reflected in specialized programs like the Worthy Womens Self-Compassion Group and Walk and Talk Therapy. We integrate evidence-based practices with personalized approaches, ensuring each client receives tailored support aligned with their goals. Our teams credentials include advanced degrees, professional certifications, and ongoing training in emerging therapeutic techniques. By fostering self-awareness and emotional well-being, we empower clients to navigate lifes challenges with confidence and clarity. Our practice is built on the belief that positive change is achievable through collaboration, empathy, and professional expertise.
Services
Individual Therapy
Couples Therapy
Family Therapy
Teen Counseling
Naturopathic Services
Group Therapy
DBT Programs
Virtual Sessions
Walk and Talk Therapy
Worthy Women's Group
Highlights and features
- Our therapists hold advanced degrees and certifications in evidence-based modalities like CBT and DBT
- We offer flexible session formats including in-person, virtual, and Walk and Talk Therapy
- Specialized programs for women's self-esteem and teen mental health
- Over 15 years of combined clinical experience addressing anxiety, trauma, and relationship challenges
- Gottman-certified couples therapy with proven relationship-building techniques
Services
Individual Therapy
Individual Therapy focuses on personal growth and mental health through one-on-one sessions. Our therapists help clients navigate life transitions, anxiety, depression, and trauma using evidence-based techniques. Sessions provide a confidential space for self-exploration and developing coping strategies. Clients work toward specific goals while building emotional resilience and improving relationships.
Couples Therapy
Couples Therapy enhances communication and intimacy through structured sessions. Therapists guide partners in resolving conflicts, rebuilding trust, and strengthening emotional connections. The Gottman Method and other evidence-based approaches help couples navigate challenges and maintain healthy relationships through life's changes.
Family Therapy
Family Therapy improves communication and resolves conflicts within family systems. Therapists address generational patterns, role clarification, and crisis management. This collaborative approach strengthens family bonds, develops conflict resolution skills, and builds resilience during major life transitions like divorce or relocation.
Teen Therapy
Teen Therapy supports adolescents through emotional and behavioral challenges. Therapists help teens manage academic stress, peer pressure, and mental health concerns while developing coping skills. Sessions focus on improving communication with family and building resilience for long-term well-being.
Naturopathic Services
Naturopathic Services address root causes of health issues through personalized care. Dr. Stefania Tiveron combines functional testing, lifestyle strategies, and natural therapies to treat hormonal imbalances, digestive issues, and chronic stress. The approach integrates biological, psychological, and lifestyle factors for sustainable wellness.
People
Cindy McAfee
Founder | RSSW
Cindy McAfee is a registered social service worker with 15+ years of experience in individual, couples, and family therapy. She specializes in relationship challenges, trauma recovery, and addiction counseling. Cindy founded the Worthy Women's Self-Esteem Group and uses evidence-based modalities like CBT and Gottman Method Couples Therapy.
Serena Manoochehri
Registered Psychotherapist
Serena Manoochehri holds a Master's in Counselling Psychology and specializes in anxiety, depression, and trauma treatment. With 6+ years of experience, she uses EMDR, CBT, and DBT techniques. Serena offers integrative therapy for adults, teens, and seniors, focusing on personalized care and emotional empowerment.
Melissa Masci
Registered Social Worker
Melissa Masci has a Master of Social Work degree and 7+ years of clinical experience. She specializes in trauma-informed care, anxiety disorders, and relationship challenges. Melissa offers individual and couples therapy for adults and teens, incorporating ACT, CBT, and Gottman methods in her practice.
Paige MacRae
Psychotherapist (Qualifying)
Paige MacRae supports clients with anxiety, self-esteem issues, and life transitions. With experience in adolescent mental health, she creates safe spaces for clients to develop coping skills. Paige uses a client-centered approach to address boundary challenges, grief, and relationship dynamics for diverse age groups.
Michael Fox
Registered Social Worker
Michael Fox has 16+ years of clinical experience working with adults and youth. He specializes in trauma recovery, gender/sexuality exploration, and intimate partner violence support. Michael integrates mindfulness and cognitive behavioral techniques, maintaining an anti-oppressive practice framework for inclusive mental health care.
Questions
What therapy services do you offer?
We provide individual, couples, family, and teen therapy, plus naturopathic services and specialized groups like the Worthy Women's Self-Compassion Group.
Do you offer virtual therapy sessions?
Yes, we offer virtual and phone appointments for all services to accommodate clients across Ontario.
How can I book a session?
Book through our online scheduling system or contact us directly via phone or email for appointment arrangements.
Are your therapists licensed professionals?
All our practitioners are registered with relevant professional colleges, including the College of Registered Psychotherapists of Ontario and Ontario College of Social Workers.
What mental health issues do you treat?
We address anxiety, depression, trauma, relationship challenges, self-esteem issues, and life transitions using evidence-based therapeutic approaches.
Is there a free consultation available?
Yes, we offer free 15-20 minute consultations to discuss your needs and determine the best therapeutic approach.
Reviews (3)
Debbie Sitzer
May 24, 2021
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Cindy and her team are fantastic! Cindy is so upbeat and positive. She has helped me tremendously. Her staff are thoughtful and considerate. They have truly brought balance to my life. I would highly recommend.
Venessa Di Vito
Mar 13, 2021
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I have been working with Cindy for over 6 months now and want the entire world to know how incredible this woman is. She brings so much insight and great energy to my life, I look forward to working with her for many years to come! Thank you Cindy and team for all you do.
Dee Maloney
Jun 20, 2019
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Cindy changed my life! She helped me recognize my inner voice through journaling and meditation. She referred me to other services that have been highly effective in helping me live my best life as well. She holds a special place in my heart. Cindy is a one of a kind, honest, trustworthy and caring therapist.
Im so grateful I found her :)
Im so grateful I found her :)
