Business Details
10 Years
experience
Toronto's Ultimate Yoga & Pilates Experience
Iam Yoga is a movement studio dedicated to fostering holistic wellness through yoga, Pilates, and community engagement. Founded by Sadaf, a former engineer turned wellness entrepreneur, our studio offers diverse classes ranging from Hot Yoga and Reformer Pilates to Candlelit Restorative sessions, catering to all skill levels. Our team of certified instructors brings decades of combined experience, specializing in trauma-informed practices, prenatal care, and athletic recovery. We prioritize mindful movement, breathwork, and accessibility, ensuring every student finds physical strength, mental clarity, and spiritual connection. The studios Energy Exchange Program cultivates community by offering class access in return for volunteer contributions.With state-of-the-art facilities in Downtown Toronto, including heated rooms and a wellness-focused smoothie bar, we provide a sanctuary for personal growth and collective well-being. Our commitment to inclusivity and continuous learning is reflected in advanced teacher trainings, workshops, and partnerships with holistic businesses. Sustainability and cultural respect guide our operations, including land acknowledgments honoring Indigenous stewardship. Whether you seek physical transformation, stress relief, or community connection, Iam Yoga offers a space where movement and mindfulness converge.
Services
Hot Yoga
Reformer Pilates
Mat Pilates
Candlelit Restorative
Private Sessions
Details
- Year established: 2016
Highlights and features
- Our instructors hold 10,000+ hours of collective teaching experience with specialized certifications.
- We offer Toronto's most diverse class schedule with 7-day accessibility.
- Energy Exchange Program builds community through volunteer-based class access.
- Certified trauma-informed and prenatal yoga specialists available.
- State-of-the-art facilities include infrared saunas and eco-conscious design.
What people say
Incredible instructors
Transformative practice
Welcoming community
Therapeutic benefits
Clean facilities
Services
Hot Yoga
Our signature Hot Yoga classes take place in 38C rooms to enhance flexibility and detoxification. The heat softens muscles for deeper stretching while cardiovascular benefits improve circulation. Students of all levels gain strength and mindfulness through vinyasa flows and static holds.
Reformer Pilates
Using spring-based equipment, Reformer Pilates builds core strength with low-impact resistance training. Classes focus on posture alignment, joint stability, and muscle elongation through controlled movements. Both group sessions and private instruction develop functional fitness applicable to daily activities.
Candlelit Restorative
Slow-paced candlelit sessions use props to support passive stretching for stress relief. This practice activates parasympathetic nervous system responses through prolonged pose holding. Ideal for recovery days, insomnia sufferers, and those managing chronic pain conditions.
Private Sessions
Tailored instruction addresses individual goals through personalized yoga or Pilates programs. Sessions accommodate specific needs like injury rehabilitation, prenatal preparation, or athletic performance enhancement. Instructors provide real-time adjustments and progress tracking for optimal results.
Massage Therapy
Registered massage therapists offer Swedish, deep tissue, and prenatal treatments. Services include lymphatic drainage, sports recovery techniques, and stress reduction protocols. Sessions integrate with yoga practice to enhance mobility, reduce inflammation, and promote holistic healing.
People
Sadaf
Studio Owner
Former engineer turned wellness entrepreneur with 7 years in yoga instruction. Founded IAM's Reformer Pilates program after career transition post-pandemic. Teaches movement as healing with focus on accessibility and community building.
Elin
Assistant Director
Yoga practitioner since 2014 with 2019 YTT certification. Oversees daily operations and client relations. Brings decade-long experience in studio management and community engagement to ensure smooth operations.
Satori
Marketing & Communications
Marketing lead with 10-year yoga journey. Transforms studio presence through holistic business strategies. Combines creative writing skills with wellness expertise to build brand identity and community connections.
Mariangela
Massage Therapist
Registered massage therapist with 15-year HR background. Specializes in Brazilian lymphatic drainage and therapeutic relaxation. Creates personalized treatment plans integrating yoga principles for comprehensive wellness solutions.
Sophie
Registered Massage Therapist
Nutrition graduate from Tehran University with CMTO-registered massage therapy credentials. Combines Swedish/deep tissue techniques with prenatal care expertise. Focuses on posture correction and athletic recovery through tailored massage treatments.
Questions
What yoga styles are available for beginners?
We offer Hatha, Vinyasa, and Restorative classes with modifications for all levels. Instructors provide hands-on adjustments to ensure proper form and safety.
How do I book a Reformer Pilates session?
Reserve classes through our online scheduling system after creating a studio account. Pre-registration is required for all sessions to maintain class size limits.
What should I bring to my first class?
Bring a yoga mat, water bottle, sweat towel, and comfortable workout clothes. We rent mats and shower towels if needed, but personal items are recommended.
Are there corporate wellness programs available?
Yes, we offer customized group sessions for businesses. Contact our team to design workplace wellness programs focusing on stress reduction and physical health.
Do you provide prenatal yoga instruction?
Yes, we have specialized prenatal classes and private sessions. Our instructors are trained in pregnancy-specific modifications to ensure safe, beneficial practice.
What is the Energy Exchange Program?
This initiative allows class access in exchange for volunteer hours. Participants contribute through studio maintenance or front desk support, fostering community connections.
Reviews (5)
John Bing
Dec 13, 2021
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Used to like this place but they changed owners now. My partner paid $2k for a year membership a few weeks before covid happened and they closed up and sold to someone else and they wont give her anything for it. $2k down the drain. Thanks a lot new owners. Really nice of you
Jennifer Graham
Nov 24, 2021
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This is a welcoming space where everyone can feel able to come. Even if you have never even tried to touch your toes, Karissa and the team (and the other people who come to class) will help you and answer your questions. Try everything and see what you like, and you will also see what you are capable of. Moreover, you will be happier when you walk out the door, with a happier heart, and that makes the world a better place.
John Kenyon
Oct 17, 2021
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Positive:Communication,Professionalism,Quality
I have been going to Iam Yoga for a couple of years. I really missed it since the pandemic and really happy that they are back. Its a super safe and inclusive environment and beautiful studios. The instructors are excellent too... highly recommend!~
I have been going to Iam Yoga for a couple of years. I really missed it since the pandemic and really happy that they are back. Its a super safe and inclusive environment and beautiful studios. The instructors are excellent too... highly recommend!~
Laurie Di Federico
Sep 24, 2021
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I can't believe it! Yoga! I went to my first class since covid began. Fabulous teacher Lisa! The studio looks amazing and felt very safe. Lots of protocols in place, a few new things like a small locker is in the reception area. So glad to be home, Thank you Iam Yoga!
Anahita Azadian
Sep 01, 2021
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Iam Yoga is easily my favourite yoga studio in the city. The studio is in a great location. Heated rooms get nice and hot. Every teacher has a unique style and is excellent at what they do. Classes run all day, making it easier to fit a class into your schedule. Front desk staff are super helpful and professional. Facilities are great - lockers, multiple mirrors, mat storage. Very excited to be back!
