Business Details
22 Years
experience
Your Premier Yoga Studio in Mississauga, Canada
Founded over a decade ago, Free Spirit Yoga has become a beacon of holistic wellness under the guidance of Annette Garcea, a certified Anusara Yoga instructor with an E-RYT 500 designation. Our studio blends the precision of Anusara Yoga's biomechanical alignment principles with the empowering philosophy of non-dual Tantra, creating transformative experiences for students at all levels. Annette's journey from the investment industry to yoga teaching reflects our commitment to personal freedom and spiritual growth. We offer a diverse range of classes, including Hatha Yoga, Bhakti Yoga, and Shine Kirtan sessions, alongside international retreats and teacher training programs. Our methodology integrates heart-centered themes, therapeutic alignment, pranayama, and meditation to foster physical healing, psychological empowerment, and spiritual awakening.With locations in Mississauga, Canada, and Germany, plus global workshops, we serve a growing community seeking deeper connection to self and others. Annette's leadership extends to organizing the Spirit Yogathon for World Hunger and contributing to the Anusara School of Hatha Yoga's ethics committee. Our approach emphasizes accessibility, ensuring every student experiences the liberating potential of yoga. Through quarterly newsletters and digital resources, we continue to inspire practitioners worldwide. This dedication to authenticity and service has established Free Spirit Yoga as a trusted name in contemporary yoga education.
Services
Hatha Yoga
Shine Kirtan
Bhakti Yoga
Teacher Training
Retreats
Meditation Workshops
Anusara Immersion
Philosophy Classes
Pranayama Sessions
Therapeutic Alignment
Details
- Year established: 2004
Highlights and features
- Certified Anusara Yoga instructors with decades of combined experience
- International retreats and workshops across five continents
- Therapeutic alignment principles accessible to all skill levels
- Spirit Yogathon organizer supporting global hunger relief
- Faculty members of recognized yoga teacher training programs
Associations and certifications
- Anusara Yoga
What people say
Depth of your soul connecting
Beacon of light
Best yoga teachers
Sincere dedicated yogi
Life-changing mentor
Services
Anusara Yoga Classes
Our Anusara Yoga classes combine precise biomechanical alignment with heart-centered themes to promote physical healing and spiritual growth. Students learn Tantric philosophy through postures that emphasize openness and empowerment. Each session includes pranayama and meditation to integrate the practice's benefits.
Teacher Training
The Anusara Yoga Immersion program provides foundational training for aspiring instructors. Participants study alignment principles, philosophy, and teaching methodologies under certified faculty. This program serves as the gateway to our advanced teacher certification and international retreat leadership opportunities.
International Retreats
We offer transformative retreat experiences in Cyprus, Germany, Italy, and Mexico. These immersive programs combine daily yoga practice with cultural exploration and group meditation. Retreats feature specialized themes like hormonal health and mythology-based teachings.
Shine Kirtan Sessions
Led by Annette's Bhakti Band, these devotional music sessions use call-and-response chanting to deepen spiritual connection. Participants experience the transformative power of sound healing through traditional instruments and Sanskrit mantras.
Meditation Workshops
Our meditation programs teach techniques for cultivating inner peace and self-awareness. Workshops cover breathwork, mantra repetition, and mindfulness practices rooted in ancient yoga traditions. Sessions are designed for both beginners and experienced practitioners.
People
Annette Garcea
Founder & Lead Instructor
E-RYT 500 certified Anusara Yoga instructor with 20+ years experience. Former investment professional turned yoga educator. Organized Spirit Yogathon for UN World Food Programme. Holds Royal Conservatory piano diploma.
Questions
What yoga styles do you teach?
We specialize in Anusara Yoga with Hatha, Bhakti, and meditation components. Classes incorporate therapeutic alignment and heart-centered themes.
Do you offer teacher certification programs?
Yes, our Anusara Yoga Immersion serves as the foundation for our internationally recognized teacher training program.
Where are your retreats located?
We host retreats in Cyprus, Germany, Italy, Mexico, and Canada with specialized themes and cultural experiences.
How can I start practicing with you?
Sign up for our newsletter to receive a free 'Freedom of Yoga' video. New students can join group classes or private sessions.
What makes your approach unique?
We combine precise biomechanical alignment with Tantric philosophy, emphasizing heart-centered themes and spiritual empowerment in every class.
