Business Details
At Cognitive & Interpersonal Therapy Centre, we are a dedicated team of psychologists, psychotherapists, occupational therapists, and student clinicians committed to improving mental health and well-being through proven clinical approaches. With over 20 years of experience, we have served more than 3,000 clients, offering both in-person and online therapy and assessment services. Our practice is located in Midtown, Toronto, but we extend our support across Ontario through secure, encrypted virtual sessions. We specialize in a wide range of treatment approaches, including Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Acceptance and Commitment Therapy (ACT), tailored to meet the unique needs of children, adolescents, adults, and seniors.
Our mission is to help you manage stress, strengthen relationships, and build resilience through personalized care. We pride ourselves on our ability to provide quick access to care, with an average wait time of less than 48 hours for a first appointment. Our team of 27+ licensed clinicians is here to guide you every step of the way on your journey to healing. We also offer low-cost rates through our supervised student therapists, making mental health care more accessible. Whether you are seeking help for yourself or someone you care about, we are here to provide clarity, relief, and effective strategies for moving forward. Trust us to be your partner in achieving better mental health and a more fulfilling life.
Our mission is to help you manage stress, strengthen relationships, and build resilience through personalized care. We pride ourselves on our ability to provide quick access to care, with an average wait time of less than 48 hours for a first appointment. Our team of 27+ licensed clinicians is here to guide you every step of the way on your journey to healing. We also offer low-cost rates through our supervised student therapists, making mental health care more accessible. Whether you are seeking help for yourself or someone you care about, we are here to provide clarity, relief, and effective strategies for moving forward. Trust us to be your partner in achieving better mental health and a more fulfilling life.
Services
Individual Therapy
Family Counselling
Couples Counselling
DBT Group Therapy
Online Therapy
Psychoeducational Assessment
ADHD Assessment
Giftedness Assessment
ASD Assessment
Career Counselling
Highlights and features
- We have over 20 years of experience in mental health care.
- Our team includes 27+ licensed clinicians.
- We offer both in-person and online therapy sessions.
- We provide assessments for children, teens, and adults.
- Our average wait time for a first appointment is under 48 hours.
Services
Individual Therapy
Individual therapy helps clients address personal challenges, emotions, and behaviors in a confidential setting. Our therapists use evidence-based approaches like CBT and ACT to foster growth and resilience. Whether you're feeling overwhelmed or stuck, we provide tailored support to help you regain control and improve your well-being.
Family Counselling
Family counselling focuses on improving communication and resolving conflicts within family units. Our therapists work with families to understand their unique dynamics and develop effective strategies. This service helps strengthen relationships and build a healthier, more connected family environment.
Psychoeducational Assessment
Psychoeducational assessments identify learning strengths and challenges in children, teens, and adults. Through comprehensive testing, we provide personalized recommendations for educational planning and support. This service helps clients understand their cognitive abilities and develop effective coping strategies.
Online Therapy
Online therapy offers convenient and secure mental health support from the comfort of your home. Our encrypted virtual sessions ensure privacy while providing the same quality of care as in-person visits. This service is ideal for those with busy schedules or limited access to traditional therapy.
Career Counselling
Career counselling helps individuals explore their professional goals and challenges. Our therapists provide insights and strategies to navigate career transitions, improve job satisfaction, and achieve long-term success. This service is tailored to address personal and professional growth needs.
