Shala Yoga is a bright, intimate space that strives to create transformative experiences through yoga. Our smaller class sizes have cultivated an inviting community and inclusive culture of supportive practitioners who are looking for deeper connection with themselves as they explore new frontiers in self-awareness while making friends along the way!
Shala Yoga offers an assortment of pass options to meet a wide variety of individual needs. Pre-registration is recommended but not required. Join us for a single class to try out our studios, check out a new class, or when you are uncertain the next time you will be able to make it to the studio for practice.
Shala Yoga offers an assortment of pass options to meet a wide variety of individual needs. Pre-registration is recommended but not required. Join us for a single class to try out our studios, check out a new class, or when you are uncertain the next time you will be able to make it to the studio for practice.
Services
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Shala Yoga is a bright, intimate space devoted to creating transformative experiences through yoga. We strive to offer heart-opening practices that deepen our connections between body, mind and spirit. Our smaller class sizes have cultivated a strong and supportive community that is welcoming and inclusive.
Workshop & Events
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The sea to sky corridor is a magical space where experts from all over come to share their wisdom. You can't miss out on this opportunity! Check our events page regularly for something that peaks your interest! Come feast on the powerful healing sounds of Crystal and Tibetan singing bowls and the grounding energy of the Gong.
Energy Exchange Program
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Shala Yoga is committed to making yoga accessible to all members of our community, regardless of their financial situation. Our Energy Exchange Program is an excellent way to be an active member of our vibrant yoga community and create meaningful relationships with your teachers and fellow yogis. Our Energy Exchange Team is integral to creating and maintaining the atmosphere, energy and cleanliness around the studio.
Teachers
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Anna sources inspiration for her classes from a place of humble curiosity, having bared witness to the way her own practice has evolved due to injury, lack of awareness, or unhealthy coping mechanisms over the years. Teaching from the seat of experience, Anna seeks to offer classes that are alignment focused, challenging, and accessible to all body types and levels of flexibility.
Anna Gouin
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Anna sources inspiration for her classes from a place of humble curiosity, having bared witness to the way her own practice has evolved due to injury, lack of awareness, or unhealthy coping mechanisms over the years. Teaching from the seat of experience, Anna seeks to offer classes that are alignment focused, challenging, and accessible to all body types and levels of flexibility.
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