Business Details
12 Years
experience
Personalized Yoga Therapy & Teacher Training in Upper Tantallon
Founded in 2014, Yoga Truly is a dedicated yoga therapy and teacher training studio led by Claire Smith, an experienced E-RYT 500 certified instructor with over 15 years of expertise since 2005. Our mission is to provide personalized yoga practices that address physical discomfort, emotional stress, and lifestyle challenges through customized movement and breathing techniques. We specialize in one-on-one therapy sessions, 200-hour teacher training programs, prenatal yoga certification, and teen yoga leadership courses designed to make yoga accessible and transformative for diverse populations.Our approach emphasizes consistency, modifications, and accountability to help clients achieve measurable improvements in flexibility, stress reduction, and overall well-being. With a strong commitment to community impact, we offer programs tailored for aging adults, athletes, professionals, and individuals seeking spiritual growth. Our services combine practical tools like starter kits with digital resources, ensuring clients can practice safely at home while receiving ongoing support through virtual meetings and progress tracking.
Services
Yoga Therapy
Teacher Training
Prenatal Yoga
Teen Leadership
Online Classes
Custom Workshops
Reiki Sessions
Stress Relief Programs
Flexibility Coaching
Virtual Consultations
Details
- Year established: 2014
Highlights and features
- We offer 15+ years of experience in yoga therapy and teacher training since 2005.
- Our personalized practices are designed for specific physical and emotional needs.
- Certified instructors with E-RYT 500, RPYT, and RCYT credentials guide your journey.
- We provide accessible virtual sessions with progress tracking and accountability.
- Specialized programs for teens, prenatal clients, and chronic pain management.
Associations and certifications
- Yoga Alliance
What people say
Personalized practices
Professional instruction
Life-changing results
Accessible approach
Comprehensive training
Services
Yoga Therapy
Customized yoga therapy sessions address physical discomfort and emotional stress through tailored movement and breathing techniques. Clients receive personalized plans to improve flexibility, reduce pain, and enhance mental clarity. This service combines virtual guidance with at-home practice tools for sustainable wellness.
Teacher Training
200-hour Yoga Alliance registered teacher training prepares students to teach yoga professionally. The curriculum includes philosophy, anatomy, and teaching methodology with live and on-demand instruction. Graduates receive certification and resources to establish their own yoga programs.
Teen Leadership
Specialized teen yoga and leadership training develops physical awareness, emotional regulation, and community engagement. The program includes customizable workbooks and business strategies for educators to implement sustainable youth programs that improve academic performance and mental health.
Prenatal Yoga
Prenatal yoga certification teaches safe practices for pregnancy and postnatal recovery. Instructors learn techniques to address pelvic floor dysfunction, manage labor preparation, and support postpartum healing through specialized breathing and movement sequences.
Online Classes
On-demand yoga classes and technique training videos provide accessible practice options. Subscribers gain 24/7 access to guided sessions covering various styles, breathing exercises, and meditation practices for consistent home practice.
People
Claire Smith
Yoga Teacher & Trainer
E-RYT 500 certified instructor with 15+ years of experience since 2005. Specializes in therapeutic yoga, teacher training, and teen programs. Founder of Yoga Truly, dedicated to making yoga accessible for diverse populations.
Questions
What if I'm not flexible or have physical limitations?
We modify practices to accommodate all abilities, starting from your current level and progressing safely.
Do you offer in-person sessions?
Sessions are primarily online, with starter kits mailed to your location for home practice.
How long does the teacher training program last?
The 200-hour program includes 8 hours of live training plus 50 hours of self-paced study with lifetime access.
Can yoga help with emotional stress?
Yes, our practices combine breathwork and movement to regulate the nervous system and release stored trauma.
What's included in the starter kit?
Yoga props, intake forms, and practice resources to begin your personalized program immediately.
Are payment plans available?
Contact us directly to discuss payment options for our training programs.
