Business Details
20 Years
experience
Your Premier Yoga Studio in Hamilton, ON
Founded in 2006, De La Sol Yoga has been a cornerstone of Hamilton's wellness community for nearly two decades. Our studio is dedicated to creating an inclusive, non-intimidating environment where individuals of all experience levels can explore yoga's transformative benefits. With 20+ experienced instructors offering diverse styles from Ashtanga to Yin, we emphasize breath awareness, proper alignment, and mindful movement. Our infrared-heated rooms provide unique therapeutic benefits while our regular temperature spaces cater to traditional practitioners. As a hub for personal growth, we combine physical practice with mental wellness through meditation, breathwork, and community-building initiatives.Our team includes industry leaders like founder Katie McClelland, who has trained over 500 yoga teachers globally. We maintain rigorous standards through continuous teacher mentorship and facility upgrades, including modern amenities like filtered water stations and complimentary props. Our commitment to accessibility is demonstrated through flexible membership options, guest passes, and community partnerships that make yoga practice attainable for all.
Services
Hot Yoga
Vinyasa Flow
Yin Yoga
Restorative Classes
Teacher Training
Private Sessions
Beginner Workshops
Meditation Classes
Prenatal Yoga
Corporate Wellness
Details
- Year established: 2006
Highlights and features
- 20+ experienced instructors with diverse yoga specializations
- Infrared heat technology for therapeutic detoxification benefits
- Inclusive environment welcoming all experience levels and backgrounds
- Hybrid teacher training program with lifetime online access
- Community-focused approach with local business partnerships
What people say
Inclusive environment
Experienced teachers
Therapeutic heat benefits
Community-focused
Beginner-friendly
Services
Infrared Hot Yoga
Our infrared-heated classes use medical-grade technology that penetrates deep into muscle tissue for enhanced detoxification and flexibility. The radiant heat system differs from traditional saunas by warming bodies directly rather than heating the air. This method reduces inflammation, eases joint pain, and promotes cardiovascular health while creating an optimal environment for deep stretching and muscle relaxation. Students experience improved circulation and accelerated recovery from physical exertion.
Vinyasa Flow
Dynamic vinyasa classes synchronize breath with movement through continuous pose transitions. Our sequences build strength and endurance while maintaining mindfulness through ujjayi breathing techniques. Classes range from beginner foundations to advanced arm balances and inversions. The practice develops core stability, improves coordination, and cultivates mental focus through flowing sequences that adapt to varying skill levels.
Yin Yoga
Yin sessions target connective tissues through long-held poses lasting 3-5 minutes each. This meditative practice increases joint mobility and fascia elasticity while stimulating energy meridians. Classes incorporate bolsters and blankets for supported postures that release deep muscular tension. The practice complements active lifestyles by balancing the nervous system and promoting profound states of relaxation through extended floor-based poses.
Teacher Training
Our 200-hour Yoga Alliance certified program combines in-person intensives with self-paced online learning. The curriculum covers anatomy, philosophy, sequencing, and teaching methodology with mentorship from experienced instructors. Students gain lifetime access to training materials and join a global network of graduates. The hybrid format accommodates working professionals while maintaining hands-on teaching experience through practicum components.
Private Sessions
Customized one-on-one sessions address individual needs through personalized sequences and alignment corrections. Private instruction benefits injury recovery, specific goals, or accelerated learning. Sessions incorporate hands-on adjustments, therapeutic techniques, and tailored breathing practices. Available for individuals or small groups seeking specialized attention outside regular class settings with flexible scheduling options.
People
Katie McClelland
Owner | Teacher | YTT Faculty
Founder of De La Sol since 2006, Katie has taught yoga full-time since 1997. She trains teachers globally, hosts retreats, and appears on television. With a background in addiction recovery, she combines personal experience with professional expertise to create transformative programs.
Katie Stevenson
Manager | Teacher
Senior instructor and studio manager with expertise in restorative practices and teacher mentorship. Leads specialized workshops and oversees daily operations while maintaining active teaching schedule.
Steve Ferrell
Teacher | Mentor
Senior teacher specializing in anatomy and meditation. Provides mentorship for teacher training graduates and leads advanced workshops focusing on physiological benefits of yoga practice.
Becky Styles
Teacher | Sequencing Expert
Creative director of class sequences with focus on breath integration. Develops curriculum for teacher training programs and leads continuing education workshops for certified instructors.
Tony Murdock
Teacher | Sanskrit Specialist
Philosophy and language instructor for teacher training programs. Focuses on traditional yoga texts and their modern applications while leading Sanskrit pronunciation workshops.
Questions
What yoga styles are offered for beginners?
We offer Gentle Yoga, Restorative, Yin, and Flow Intro classes specifically designed for beginners with modifications and foundational instruction.
Do you provide rental equipment?
Yes, we offer complimentary mat and towel rentals, with premium rental options available for $5+HST including grippy BMats and microfiber towels.
Are prenatal yoga classes available?
We offer prenatal-friendly classes and require medical clearance for infrared room use. Please consult your healthcare provider before attending hot classes.
What membership benefits include community discounts?
VIP members receive 10-20% discounts at local businesses including fitness centers, wellness providers, and retail partners through our community partnership program.
How does the teacher training program work?
Our 200-hour hybrid program combines in-person weekends with online learning, offering lifetime access to course materials and mentorship opportunities.
What amenities are available onsite?
We provide filtered water, showers, change rooms, complimentary tea, and secure mat storage with amenities included in all membership tiers.
Reviews (6)
Kailasa'S. Balachintana Sampath
Sep 30, 2021
Report
Wow great place! Great experience! Thank you! About Us: At . Let us stop the present virus at hand and any that the future may bring by having clean air and surfaces in our indoor environments. Please follow and share our mission: we are on a mission to make not only your own community, but the world, a healthier and safer place to live, work, and socialize. Let's work together to do all we can to avoid the next pandemic outbreaks, business closures and the lockdownscom/DisinfectFacility/videos/572991437218461/
Fernanda Lara Peralta
May 31, 2020
Report
This is the best yoga studio I have ever been a part of. The teachers are wonderful and very experienced. I like how they make you feel at home, learning your name and always welcoming you with a big smile. Alaina, Becky, and Claudias classes are my favourite. I wouldnt have made it through grad school without this studio!
Rosemary Repchull
Dec 18, 2019
Report
Was better that I could have expected. For both myself and my adult son with autism. We LOVE Heather!!
Gary Labusch
Oct 10, 2019
Report
This place is awesome! Great teachers and awesome people! The vibe and atmosphere of this place is pretty amazing! It really does feel good to really get moving again!!🙏🏻
Valley Bear
Oct 07, 2019
Report
Hot Sweat, Relax, Restore is great! I am not into Yoga, I just wanted stretch a bit. I really like Hot,Sweat, Relax, Restore (SRR) class. I stay in beginners class because you don't have to know what you are doing, you just follow along. The heat to good to stretch in, and I like the rooms hot (no problem with that). I especially like Melissa's class because she is easy to follow. If you don't know what you are doing but would like to try stretching with hot SRR, I would try out Melissa's class.
Morganne Mitchell
Aug 01, 2019
Report
LOVE it here. Ive been going to De La Sol for years now and have had such wonderful experiences during my time spent here. Im forever recommending this studio to everyone! The teachers are amazing and teach wonderful classes. I loved how even when I was new to yoga I felt quite comfortable here. Also, they offer amazing prenatal and mom/baby classes which just grew my love for this studio even more! Cant say enough good things.
