It is one of the largest and most diversified studios in the area offering a variety of classes and healing therapies. Our mission at be is evolution and transformation through practicing and living the teachings of yoga. Together we seek and inspire the tribe to cultivate balance, ease, health, wellness and a deep sense of love for themselves, others and the planet.
Wherever you are on your journey and whatever your goals maybe our tribe of staff, teachers and practitioners will be there to meet, guide and travel with you. We are the place to just be.
Wherever you are on your journey and whatever your goals maybe our tribe of staff, teachers and practitioners will be there to meet, guide and travel with you. We are the place to just be.
Services
New to yoga
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We encourage you to take a look at our class descriptions online, or speak to our knowledgeable staff about your questions and concerns. We also have a ongoing introduction to yoga workshops that are a great way to get started, learn and grow in your practise! Be patient and listen to your body as your practice grows.
Classes
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Join us for a basic zero-gravity yoga class moving through traditional poses with the help of a silk hammock attached to the ceiling. Using the silk as a prop; you can take your lunges, backbends and inversions to a whole new level. The class will help to demonstrate simple wrist and ankle locks important to advance through an aerial practice and set you up to fly.
Private parties and lessons
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Whether its more basic instruction to create a strong foundational knowledge of the practice, to help rehabilitate a specific injury or to delve a little deeper into the practice and get answers for the questions you want to blurt out in class, we can partner you with the right guide for your journey.
Ayurveda
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I work one on one with clients to improve their mind, body and soul wellness using ayurvedic herbs, diet, exercise, meditation, pranayama, and yoga. R.H (Registered herbalist), Licensed Holistic Practitioner, Ayurvedic Consultant, Detox and Rejuvenating Panchakarma Therapist, Registered Herbalist, Pranayama Master, Ayurvedic Herbal Therapist, Meditation instructor.
Craniosacral therapy
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Jennifer has been practicing in Burlington since 1994. She is registered with the Biodynamic Craniosacral Therapy Association of North America (BCTA/NA) www.craniosacraltherapy.org, and is a graduate of the Ohashi Institute in NYC, as well as the National Ballet Schools' teacher training program. After a career as a Professional Ballet Dancer and a skiing accident, Jennifer chose to follow a path of healing.
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