Business Details
Your Premier Yoga & Wellness Destination in Burlington
Be Yoga & Wellness stands as Burlington's premier destination for holistic health and wellness, offering a transformative journey through therapeutic yoga, Pilates, and specialized wellness services. With a commitment to fostering mind-body connection, we provide diverse classes for all ages, including Aerial Yoga, Reformer Pilates, and restorative practices designed to renew and regenerate. Our expert instructors bring decades of combined experience in yoga therapy, meditation, and holistic healing, ensuring personalized guidance for every client. As a community-focused studio, we prioritize accessibility through introductory specials and flexible scheduling while maintaining rigorous standards in teacher training programs.Our wellness clinic integrates registered massage therapy, Reiki, and physiotherapy to address both physical and energetic health. Through continuous innovation in service offerings and adherence to traditional yoga principles, we've earned recognition as the city's most comprehensive wellness hub. Our team's dedication to professional development ensures cutting-edge techniques in every session, while our transparent policies and client-centric approach build lasting trust. With state-of-the-art facilities and a welcoming environment, we empower individuals to achieve their wellness goals through personalized attention and evidence-based practices.
Services
Pilates Reformer
Kids Programs
Aerial Yoga
Massage Therapy
Wellness Services
Teacher Training
Retreats
Workshops
Meditation
Physiotherapy
Highlights and features
- Voted Burlington's most diverse yoga studio with 15+ class types
- Offers integrated wellness services including registered massage therapy
- Provides comprehensive 200hr+ teacher training programs
- Maintains strict instructor certification standards for all modalities
- Combines traditional yoga with evidence-based therapeutic approaches
What people say
Transformative teacher training
Welcoming community
Diverse classes
Expert instructors
Therapeutic approach
Services
Pilates Reformer
Our Pilates Reformer classes combine resistance training with controlled movements to improve core strength, flexibility, and posture. This equipment-based workout complements yoga practice by enhancing body awareness and muscular balance. Clients benefit from personalized attention in small group settings with certified instructors.
Aerial Yoga
Aerial Yoga integrates traditional yoga poses with suspended hammock support to deepen stretches and improve spinal alignment. This low-impact practice builds strength while decompressing joints, making it ideal for individuals with chronic pain or limited mobility.
Registered Massage Therapy
Our registered massage therapists use evidence-based techniques to treat musculoskeletal conditions, reduce stress, and improve circulation. Sessions incorporate myofascial release and trigger point therapy tailored to individual health needs and wellness goals.
Teacher Training
Our 200-500 hour programs follow Yoga Alliance standards, covering anatomy, philosophy, and teaching methodology. Trainees receive mentorship from experienced instructors and gain practical experience through supervised teaching practicums during the program.
Wellness Services
We offer integrated wellness solutions including Reiki energy healing, physiotherapy, and meditation coaching. These services address physical, emotional, and energetic health through evidence-based practices delivered by certified practitioners with specialized training.
People
Kiana
Teacher Trainee
Completed our 200hr teacher training program, gaining expertise in yoga philosophy and instructional techniques while developing her unique teaching style through practical experience.
Questions
What yoga styles are offered at Be Yoga & Wellness?
We offer 15+ styles including Vinyasa, Hatha, Aerial Yoga, Yin, and Restorative Yoga, plus Pilates Reformer classes for physical conditioning.
Do you provide wellness services beyond yoga classes?
Yes, our wellness clinic includes registered massage therapy, Reiki, physiotherapy, meditation coaching, and holistic nutrition consultations.
Are teacher training programs available for beginners?
Our 200hr+ programs welcome all experience levels, with mentorship starting from the first module and practical teaching experience included.
What is your cancellation policy for classes?
We require 12-hour cancellation notice for regular classes and 24 hours for specialty workshops to maintain schedule integrity.
Do you offer family-friendly wellness programs?
Yes, we provide Kids Yoga Programs, family meditation sessions, and prenatal yoga classes designed for all age groups.
Reviews (4)
Gateshead Dental
Sep 18, 2020
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I have attended Be Yoga since Feb./13 and have thoroughly enjoyed my experience there. It is an excellent facility designed to deliver high quality yoga classes. The instructors are well trained and provide superior instruction with great care directed toward the attendees' safety and well being. The most recent owners have further 'raised the bar' to make the facility even more inviting. For anyone into yoga, this is the go-to place in Burlington. Dr. Fel Rocci
Katie Kopp
Jun 13, 2020
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I have been a member at this studio for 4 months now and I cant say enough positive things about it. The instructors are all amazing, knowledgeable and offer such a variety of classes, sequences and music. The studio owner, Monica, is beyond lovely and a badass yogi. Her cuing is incredible, she breaks things down and offers modifications for all levels . She even explains the benefits and physiology behind poses. I absolutely feel so grateful to be a part of this awesome studio that has a strong sense of community. Highly highly recommend be yoga and wellness!
Paul Likuski
Nov 12, 2019
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If you live in Burlington and need a Yoga studio and wellness centre to renew, restore and rebalance or to just Be your finally home. With an inviting atmosphere , Amazing ,caring Instructors and a menu of all… styles of Yoga,Pilates,and restorative/ meditative classes, this Wellness centre will help realign your mind body and soul. Located in central Burlington Be the best you can Be at Be.Yoga and Wellness !
Emily Aldred
Oct 24, 2019
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This is my favourite yoga studio in the city. The energy is amazing with fresh plants everywhere. I am very sensitive to smells and I never get headaches. There are classes for every level from beginner to advanced but they go out of their way to make you feel welcomed. Their hot yoga is not too hot where it makes you feel sick while still giving all the benefits of warming the muscles. Cant say enough about this place!!
