At Meridian Pilates we work with bodies as they are, it's not about making you fit into a mold, it's about a personalized approach to whole-body health and fitness. Our knowledgeable, approachable teachers help you to achieve greater coordination, flexibility, core strength and movement awareness. I have been a regular at Meridian Pilates for close to three years and highly recommend them.
They have a great variety of equipment and teaching formats. The instructors are knowledgeable, experienced and lighthearted. They offer a range of styles so I learn something different from each of them. The reception staff are top-notch and happy to help setup a schedule tailored to my needs. I have been with Meridian since the studio started.
They have a great variety of equipment and teaching formats. The instructors are knowledgeable, experienced and lighthearted. They offer a range of styles so I learn something different from each of them. The reception staff are top-notch and happy to help setup a schedule tailored to my needs. I have been with Meridian since the studio started.
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About Pilates
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Developed by its founder, Joseph H. Pilates in the early 20th century, Pilates is a unique and comprehensive fitness program. Its origins and influences lie in the various disciplines of yoga, dance, gymnastics, martial arts and weight training.
When practiced regularly, the system of exercises (there are over 500) creates a strong, toned, supple body, enhances awareness of postural alignment and stabilization, and aids in developing efficient movement patterns throughout the whole body.Joseph Pilates encouraged uniform development in all of his students - the goal was not just change in musculature, it was an attempt to increase a person's overall health, the quality of his or her life.
When practiced regularly, the system of exercises (there are over 500) creates a strong, toned, supple body, enhances awareness of postural alignment and stabilization, and aids in developing efficient movement patterns throughout the whole body.Joseph Pilates encouraged uniform development in all of his students - the goal was not just change in musculature, it was an attempt to increase a person's overall health, the quality of his or her life.
Teacher Training
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Our Pilates Teacher Training program is run under the umbrella of Balanced Body Education, an internationally-recognized and highly regarded Pilates equipment and education company based in Sacramento, CA. Our program is module-based - take each or all of the modules in the way that suits you best: all in one year, or spread out over 1, 2 or more years if it works better for your lifestyle or learning-style!
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