Business Details
14 Years
experience
Toronto's Premier Prenatal & Postpartum Wellness Clinic
Toronto Yoga Mamas has been Toronto's premier prenatal and postpartum wellness clinic since 2012, offering comprehensive care from fertility to family wellness. Our multidisciplinary team of certified practitioners specializes in acupuncture, massage therapy, pelvic floor physiotherapy, doula services, and naturopathic medicine. With over a decade of experience, we combine evidence-based practices with holistic approaches to address women's health at every stage.Our clinic fosters a supportive community environment while maintaining rigorous professional standards through continuous education and collaboration with healthcare providers. We prioritize personalized care plans tailored to individual needs, ensuring clients receive both clinical expertise and compassionate support throughout their wellness journey.
Services
Prenatal Massage
Acupuncture
Pelvic Floor Physiotherapy
Doula Services
Naturopathic Medicine
Chiropractic Care
Counselling Services
Lactation Consulting
Osteopathy
Postpartum Support
Details
- Year established: 2012
Highlights and features
- We offer over a decade of specialized experience in prenatal and postpartum wellness care
- Our multidisciplinary team provides comprehensive services under one roof
- We maintain rigorous professional standards through continuous practitioner education
- Our clinic fosters a supportive community environment for expectant and new mothers
- We combine evidence-based medical practices with holistic wellness approaches
What people say
Incredibly friendly staff
Relaxing atmosphere
Private health club
Known by name
Fosters connection
Services
Prenatal Massage
Our prenatal massage therapy addresses pregnancy-specific discomforts through specialized techniques. Certified therapists use gentle positioning and pressure point therapy to alleviate back pain, reduce swelling, and improve circulation. Sessions incorporate aromatherapy and deep tissue work while maintaining safety protocols for expectant mothers. This service helps prepare the body for labor while promoting relaxation and stress reduction throughout all trimesters.
Pelvic Floor Physiotherapy
Specialized pelvic floor rehabilitation addresses pregnancy and postpartum needs through targeted assessment and treatment. Therapists focus on preventing urinary incontinence, repairing abdominal separation, and restoring core strength. Treatment plans include personalized exercise programs, manual therapy, and education about pelvic anatomy. This service supports both pre-birth preparation and postpartum recovery with evidence-based interventions tailored to individual needs.
Acupuncture
Traditional Chinese Medicine acupuncture treatments address fertility, pregnancy wellness, and postpartum recovery. Services include initial consultations for diagnosis, customized needle placements, and follow-up treatments. Practitioners use sterile, single-use needles to stimulate specific points that promote hormonal balance, reduce nausea, and prepare the body for labor. The clinic offers specialized protocols for breech presentation correction and postpartum recovery.
Doula Services
Comprehensive doula care includes prenatal education, continuous labor support, and postpartum follow-up. Services feature personalized birth planning, evidence-based information about labor options, and emotional support during delivery. Doulas provide comfort measures like breathing techniques and position suggestions while maintaining professional boundaries. The clinic coordinates multiple certified doulas to match client preferences and availability.
Naturopathic Medicine
Individualized naturopathic consultations address women's health across all life stages. Initial visits include comprehensive health assessments, dietary analysis, and laboratory testing recommendations. Treatment plans integrate nutritional supplements, herbal medicine, and lifestyle modifications. Practitioners emphasize preventive care and patient education about natural health options while maintaining collaboration with conventional medical providers.
People
Jamie Kalynuik
Founder
Jamie established Toronto Yoga Mamas in 2012 to create a comprehensive wellness center for women's health. With extensive experience in prenatal care coordination, she has built a multidisciplinary team of certified practitioners. Her leadership focuses on maintaining clinical excellence while fostering a supportive community environment for expectant and new mothers.
Janet Hill
Wellness Concierge
Janet provides personalized guidance for clients navigating prenatal and postpartum care options. With over a decade of experience in maternal wellness, she specializes in connecting clients with appropriate services. Her approach combines practical healthcare navigation with compassionate support for women at all stages of motherhood.
Questions
What prenatal services do you offer?
We provide acupuncture, massage therapy, pelvic floor physiotherapy, chiropractic care, and naturopathic medicine specifically tailored for pregnancy needs.
Do you offer postpartum support services?
Yes, we offer postpartum massage, pelvic floor rehabilitation, lactation consulting, and emotional support counseling for new mothers.
Are your practitioners certified?
All our practitioners hold valid professional certifications and maintain current continuing education in their respective specialties.
What are your cancellation policies?
We require 24-hour advance notice for appointment cancellations to avoid full charges for our limited and highly sought-after services.
Can I book appointments online?
Yes, our website offers 24/7 online booking for most services including doula care, massage therapy, and physiotherapy sessions.
Do you offer community programs?
We host free educational workshops, prenatal yoga classes, and special events focused on maternal wellness and parenting support.
Reviews (4)
Jasmine S.
Jan 19, 2022
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Love this place! If you are pre-natal or post-natal or no natal this place is so lovely.
Started going for pre-natal massages as I had some trouble finding a place that knew what they were doing in that area. I was a bit more picky as any expecting mom would be with her body. The massage therapists here know their stuff, they know the right props to use the right positioning and they are so receptive of what the client wants. I ended up coming here for a bunch of different ailments that pregnancy started bringing on. I went for chiropractor and physiotherapy as well. Each served its purpose in
Started going for pre-natal massages as I had some trouble finding a place that knew what they were doing in that area. I was a bit more picky as any expecting mom would be with her body. The massage therapists here know their stuff, they know the right props to use the right positioning and they are so receptive of what the client wants. I ended up coming here for a bunch of different ailments that pregnancy started bringing on. I went for chiropractor and physiotherapy as well. Each served its purpose in
Rebekah Bullock
Jan 16, 2022
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Amazing massage by Elisabeth Stewart. Ive found it difficult to find a RMT with the perfect amount of pressure, and massage technique. She did a great job :) I will definitely be coming back, absolutely loved it. Also, Im not a Mom but love the fact that I was able to use yoga mamas services regardless.
Odette Hutchings
Dec 26, 2021
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I went to Yoga Mamas for both prenatal and postpartum physiotherapy with Ellie Hong and I can't say enough good things about the care I received and I whole heartedly recommend Ellie. The prenatal treatments got me prepared to give birth by teaching me how to push properly, releasing areas of tension, and strengthening my core. I felt confident in my body and understanding of how to deliver thanks to Ellie. She also taught my partner pain relieving techniques that really helped me get through contractions!
Postpartum, Ellie and I worked on rehabbing my pelvic floor and getting my body ready to
Postpartum, Ellie and I worked on rehabbing my pelvic floor and getting my body ready to
Chelsey Weir
Dec 26, 2021
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Yoga Mamas was such an incredible resource throughout my pregnancy and in my postpartum period!
Ellie Hong is a fantastic pelvic floor physiotherapist who taught me to tone and utilize my pelvic floor muscles. I attribute our ideal home birth experience in part to her assessments and guidance. Thank you, Ellie! As well, Yoga Mamas helped to connect me with Marj Wong, the most wonderful doula. Her guidance and support were instrumental to facilitating our magical home birth experience. Thank you, Marj!
Ellie Hong is a fantastic pelvic floor physiotherapist who taught me to tone and utilize my pelvic floor muscles. I attribute our ideal home birth experience in part to her assessments and guidance. Thank you, Ellie! As well, Yoga Mamas helped to connect me with Marj Wong, the most wonderful doula. Her guidance and support were instrumental to facilitating our magical home birth experience. Thank you, Marj!
