Our mission is to have a positive impact on your life by creating a memorable fitness experience. We will deliver the best possible fitness and nutrition solutions to your needs through fun, challenging, appropriate and effective programs thereby being recognized as a unique and respected fitness studio in Oakville and Mississauga. Contact me to see how I can help you with weight loss, muscle building or any goals you have.
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Do you want to lose some weight (and keep it off!), compete in a sporting event, or get that beach body you've always desired? Here are some of the different ways I can help achieve your fitness goals. Many people believe weight training is only for the seasoned athelete. Nothing could be further from the truth.
Nutrigenomix
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In 480 BC, Hippocrates noted that "positive health requires knowledge of man's primary constitution". This was just an ancient way of saying that we cannot achieve optimum health without knowing about our genes. We now know that specific variations in our genes can explain how we will respond to the foods, beverages and supplements we consume.
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Kudos to the trauma doctors who repair injuries and save the lives of their patients. And kudos to the therapists, physiatrists and pain doctors who patiently continue working with such patients to eliminate/reduce their remaining pain and dysfunctions. The importance of exercise, and professional help in incorporating exercise regimes into patient recovery programs, is not to be underestimated.
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