Whether you're an experienced athlete or a beginner who hasn't exercised in years, there's a workout for you. Condition your body in a new way through the movement of hitting, target practice and cardio. Training with a partner and a personal trainer, developing cardio, endurance, resistance training, strength training and core. You will learn a variety of high and low impact exercises including boxing, TRX, yoga and more!.
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Fitness Coaching internally inspires the heart and mind of a person; New skills are established in helping find fitness-esteem to learn about persistence in health and the true-grit necessary to stay organized, and measure results, while having a blast getting fit! Behaviors are modified and conscious memories are permanently imprinted.
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I have always been passionate about fitness training and body sculpting! I worked hard to achieve a muscular body when I was younger and competed in fitness competitions. A strong body makes us more confident, positive and we possess a greater ability to deal with life's many challenges. We wear what we want and look great!
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