Combining the proven success of Barry Samuel's (Founder) methodology and our dynamic team of coaches and personal trainers, InsideOut Health + Fitness offers an experience unlike any other fitness facility in Toronto. We do not follow pre-packaged workout regimens. Instead, we take the time to listen and find out exactly what you would like to accomplish.
Then we build a plan around those goals in order to give you the most effective fitness training sessions possible. Barry is a renowned and inspirational coach and global visionary who provides insight for positive changes, guidance, life tools, and the right spark to create an enriching experience for achieving your goals.
Then we build a plan around those goals in order to give you the most effective fitness training sessions possible. Barry is a renowned and inspirational coach and global visionary who provides insight for positive changes, guidance, life tools, and the right spark to create an enriching experience for achieving your goals.
Services
Testimonials
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I joined InsideOut Health and Fitness about 4 months ago and have trained primarily with Barry Samuel. The small gym atmosphere is very welcoming and within a short team I felt really comfortable and as though I was part of the family. Barry really listened to my goals and where I wanted to improve.
Vaccine Statement
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InsideOut Health + Fitness Studio is required to adhere to the new Toronto Public Health code of conduct guidelines through proof of (two) vaccinations without fail. In order to use indoor gyms and studios, a vaccine certificate will be required with a government photo ID.
Since it has become mandatory for everyone to prove they've had both doses, a minimum of 14 days prior to entering the studio, we request you to please bring your government issued ID along with providing your vaccination receipts provided by Toronto Public Health or any of the provincial health services.
Since it has become mandatory for everyone to prove they've had both doses, a minimum of 14 days prior to entering the studio, we request you to please bring your government issued ID along with providing your vaccination receipts provided by Toronto Public Health or any of the provincial health services.
Programs
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Do you want to make a change to your health but don't know how? Whether your goal is to lose weight, or laying the foundation for life-long healthy habits, we make sure our clients get the experience they want and need! Full Fitness Assessment including girth measurements, BMI and body fat calculation, and other important metrics.
Groups and Couples Training
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Research shows that up to 94 percent of couples/FRIENDS stick with their fitness programs when they work out together. We couldn't make this up! Make a commitment with your sweetheart or your BESTIE to get in shape, at our studio or your home. Fit and healthy people live longer lives - giving you even more time with your partner.
In-Home Training
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Are gyms not your thing? Do you want the convenience of training from home? We get it. InsideOut's team of experts will come directly to you, making your exercise and health routine comfortable, safe, injury-free and personalized. We bring the equipment, you bring the commitment. Contact us to book a complimentary consultation.
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