Business Details
Hot Yoga On 17th & Pilates Classes in Calgary, AB
We are dedicated to inspiring mindful movement and creating a sanctuary for all levels of practice. Our mission is to elevate movement experiences through hot yoga and Pilates, fostering community connection while prioritizing environmental responsibility. Our studios combine traditional yoga practices with modern eco-conscious design, offering classes that enhance physical and mental well-being. We utilize natural clays, VOC-free materials, and energy-efficient systems to create safe, sustainable spaces. With a focus on accessibility, our team guides students through dynamic sequences tailored to individual needs.From foundational Classic 26 classes to invigorating Flow Yoga, we provide structured progressions for strength, flexibility, and balance. Our amenitiesincluding aromatherapy towels, filtered water, and curated yoga accessoriesenhance comfort and convenience. We host seasonal challenges and community events to deepen connections among practitioners. Through consistent attention to detail in both instruction and facility design, we aim to deliver transformative wellness experiences that align with contemporary health and sustainability standards.
Services
Classic 26
Flow Yoga
Hot Pilates
Yin Yoga
Yoga Sculpt
Yang/Yin Yoga
Private Classes
Online Studio
Gift Cards
Highlights and features
- We offer eco-conscious studios with natural materials and energy-efficient systems.
- Our classes cater to all experience levels, from beginners to advanced practitioners.
- We provide a community-focused environment to enhance your wellness journey.
- Amenities include shower facilities, aromatherapy towels, and curated yoga accessories.
- Experienced instructors guide your practice with personalized attention.
Services
Classic 26
This foundational class features 26 postures and 2 breathing exercises in a 42C room. The systematic sequence builds strength, flexibility, and balance while stimulating circulation. Designed for all levels, it teaches mind-body connection through precise posture execution.
Flow Yoga
Dynamic sequences synchronize movement with breath in this 42C heated class. Focuses on core strength, upper body conditioning, and spinal flexibility. Suitable for practitioners seeking energetic flows that enhance concentration and physical endurance.
Hot Pilates
High-energy Pilates sessions combine core-focused exercises with endurance training in a heated environment. Targets lean muscle development, flexibility, and mind-body awareness. Low-impact format ideal for improving posture and functional strength.
Yin Yoga
Slow-paced practice involves long-held poses targeting connective tissues at 38C. Calms the nervous system while addressing energy meridians. Complements active lifestyles by promoting deep relaxation and joint mobility.
Yoga Sculpt
Combines yoga sequences with resistance training using hand weights in a heated room. Boosts metabolism while building lean muscle through upper body and core-focused movements. Energizing playlist enhances workout motivation.
Questions
What types of yoga classes do you offer?
We provide Classic 26, Flow Yoga, Yin Yoga, Yoga Sculpt, and Yang/Yin formats, plus Hot Pilates at our University District location.
Are classes suitable for beginners?
Yes. Classic 26 and Yin Yoga are recommended for newcomers, with instructors offering modifications for all skill levels.
What are the studio's environmental practices?
Our facilities use natural clay walls, VOC-free paints, water-efficient fixtures, and LEED-compliant flooring to minimize environmental impact.
What amenities are available?
Shower facilities, aromatherapy towels, filtered water, hair styling tools, and yoga accessory rentals are available at both locations.
Do you offer special promotions?
Seasonal challenges like our 14-Day Reset program provide incentives for consistent practice with prizes and community-building opportunities.
What parking options exist at your studios?
Free 2-hour street parking is available at 17th Avenue. University District offers 3-hour complimentary parking via QR code access to Save-on Foods lots.
Reviews (7)
Erika O.
Sep 26, 2021
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Critical:Professionalism
Incredibly rude. Asked for them to remove me from their email list due to not wanting to support businesses enforcing medical segregation and I got a reply saying do it yourself.
Incredibly rude. Asked for them to remove me from their email list due to not wanting to support businesses enforcing medical segregation and I got a reply saying do it yourself.
Courtney Baines
Sep 22, 2021
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Promotes medical segregation and when a friend expressed she wont support that, instead of processing her request to be removed from a mailing list, they told her to do it herself
Pathetic they are discriminating, and even more pathetic they cant respect that people have differing opinions.
Pathetic they are discriminating, and even more pathetic they cant respect that people have differing opinions.
Marit
Jul 12, 2020
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I was in town visiting and was feeling stiff and out of alignment, so I decided a session of hot yoga was what I needed. I purchased the drop-in offer and was met with the highest customer service and welcoming spirit. The class definitely pushed my boundaries, but it was just what I needed. Came out feeling exhausted yet invigorated. Great place with great people!
Thomas Mo
Jul 31, 2019
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Great experience with Ashley, Daly, Lana and all staff. Make you feel welcome and comfortable. Classes are hot and challenging to say the least! In a nice area of town too. I would recommend for those wanting to physically and mentally challenge themselves in a hot room.
Charles Maygard
Jun 18, 2019
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Awesome studio! I have been practicing at this studio regularly for over 5 years and have had nothing but great experiences. Friendly staff and instructors. Classes are always fun and diversified. Instructors are attentive to individual levels and always providing good cues and tips for new and experienced Yogi's. Studio is clean and we'll circulated. It's hot, but that's what's up!
Tracy F.
Feb 20, 2018
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I've been to 5+ hot yoga studios in the city, including breathe hot yoga , Calgary hot yoga, soul hot yoga. This class was a bit too hot for my liking. I tried traditional hot with Katie. The room was full which I'm sure increased the temperature of the room and the heat never seemed to lessen, even at the end of class. I've never seen so many people leave a yoga room as they were unable to finish the practice. I suggest lower the temperature towards the end of class to make it bearable. I love hot yoga and been doing it for 2 years and that's the first time I had to sit out
Jenesia L.
Jan 25, 2018
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Probably the best studio I have been to yet. Awesome instructors and friendly staff. Very considerate of their customer. They offer a lot fo classes, though they get full fast so get there early and you might have to park a block away since they only have a couple spots reserved in the lot, but their studios are the perfect temperature (make sure you're hydrated before you go) and they give out wet face towels after the classes.
