Business Details
Your Trusted Yoga & Pilates Studio in Calgary
Harmony Yoga Pilates Studio has been dedicated to fostering physical and mental well-being through expert-led Yoga and Pilates instruction since 2025. Our studio specializes in creating a welcoming environment where students of all experience levels can deepen their practice, enhance flexibility, and build strength. Our certified instructors bring decades of combined experience, including advanced training in yoga therapy, Ayurvedic wellness, and classical mantra traditions.We prioritize personalized attention, integrating breathwork, mindful movement, and restorative techniques to support holistic health. With structured session pricing and flexible drop-in options, we aim to make transformative wellness practices accessible to the Calgary community.
Services
Yoga Classes
Pilates Instruction
Hatha Yoga
Restorative Yoga
Pilates/Yoga Fusion
Beginner Yoga
Mixed Level Yoga
Relaxation Pilates
Breathwork Sessions
Mindfulness Training
Details
- Year established: 2025
Highlights and features
- Our lead instructor has 17,000+ teaching hours and certifications in SOYA, RYT500, and Stott Pilates
- Specialized classes integrate Ayurvedic wellness principles and classical mantra traditions
- Offering structured 15-16 week sessions with progressive skill development
- Incorporate therapeutic props and restorative techniques in specialized classes
- Flexible scheduling with morning, evening, and weekend class options
Services
Hatha Yoga
Hatha Yoga classes focus on foundational postures and breath control for improved flexibility and balance. Our beginner sessions emphasize proper alignment and mindful movement. Experienced practitioners benefit from mixed-level classes incorporating inversions and advanced pranayama techniques.
Pilates Instruction
Pilates classes build core strength through controlled movements and breath awareness. We offer both traditional mat Pilates and fusion sessions combining yoga elements. Props and relaxation techniques enhance body-mind connection in specialized classes.
Restorative Yoga
Restorative Yoga uses props to support deep relaxation and stress relief. Classes feature extended poses with full body support to promote physical recovery and mental calm. This practice nourishes the nervous system through sustained, comfortable postures.
Pilates/Yoga Fusion
Fusion classes combine Pilates core conditioning with yoga's flexibility benefits. Sessions integrate mat Pilates exercises with yoga flows to enhance strength, balance, and body awareness. Suitable for students seeking comprehensive mind-body workouts.
Ayurvedic Wellness
Ayurvedic-informed classes incorporate lifestyle principles for balanced wellness. Our instructors apply 600+ hours of Ayurvedic training to guide personalized practices that align with individual constitutions and seasonal rhythms.
People
Helen (Mantrini) Mikuska
Lead Instructor
Certified SOYA and RYT500 Yoga Teacher with 17,000+ teaching hours. Completed 1,000 hours in mantra teacher training and 600 hours in Ayurvedic wellness consulting. Specializes in breathwork and therapeutic yoga applications.
Questions
What class options are available for beginners?
We offer Hatha Beginner Yoga and Pilates classes specifically designed for newcomers. These sessions focus on foundational techniques, proper alignment, and gradual progression in a supportive environment.
Can I attend classes without prior experience?
Yes, all our classes welcome students of all levels. Mixed-level sessions include modifications for beginners while allowing experienced practitioners to deepen their practice through advanced variations.
What should I bring to class?
Bring a yoga mat, comfortable clothing, and water. We recommend additional props like blocks or straps for certain classes, which can be mentioned during registration if needed.
Are drop-in classes available?
Yes, drop-ins are welcome with prior email confirmation. Fees vary by class duration: $15.25 for 1 hour, $17.50 for 1.25 hours, and $19.75 for 1.5-hour sessions.
What are the instructor's qualifications?
Our lead instructor holds certifications in SOYA, RYT500, and Stott Pilates. With 17,000+ teaching hours and advanced training in Ayurvedic wellness and mantra therapy, they bring comprehensive expertise to each session.
How do seasonal sessions work?
Our 15-16 week sessions run through seasonal terms with consistent scheduling. Registration covers all classes during the session period, providing structured progression and discounted rates compared to drop-in pricing.
Reviews (1)
Dan Watt
Oct 09, 2019
Report
Excellent, knowledgeable staff. A little far off the beaten path. Has all the basics you'd expect in a yoga studio. Excellent service!
