Business Details
Transform Your Life with Authentic Yoga in Calgary
At Sunshine Yoga, we cultivate a warm, welcoming environment for personal growth through the complete practice of yoga. Established near Chinook Center in Calgary, our 200-Hour and 300-Hour Registered Yoga School offers structured sessions that emphasize continuity and holistic development. Our programs integrate the Eight Limbs of Yoga, combining physical postures, breathwork, and meditation to deepen self-awareness and foster inner peace. With classes designed for all experience levels, we prioritize accessibility, requiring no special equipment or prior experience. Our philosophy centers on Ashtanga and Raja Yoga, guiding students toward self-realization through compassion, moral integrity, and mindful living.We provide 8-week sessions with make-up classes, ensuring flexibility while maintaining commitment to growth. Our holistic therapies, including yoga therapy and personalized programs, address physical, mental, and emotional well-being using Ayurvedic principles and customized approaches. Testimonials highlight our instructors' expertise, transformative impact, and nurturing environment. We offer flexible scheduling, including weekday and weekend classes, to accommodate diverse needs. Our mission is to empower individuals through authentic yoga practice, fostering balance and lasting positive change in both personal and professional lives.
Services
Ashtanga Yoga
Restorative Yoga
Meditation Classes
Yoga Therapy
Teacher Training
Holistic Therapies
Special Needs Yoga
Reflexology
Reiki Healing
Ayurvedic Treatments
Highlights and features
- We offer Yoga Alliance certified teacher training programs with flexible schedules.
- Our classes integrate the Eight Limbs of Yoga for comprehensive personal development.
- Personalized yoga therapy programs address individual physical and emotional needs.
- Experienced instructors combine traditional practices with modern applications.
- Welcoming environment for all skill levels with no prior experience required.
Associations and certifications
- Registered Yoga School
- Yoga Alliance
What people say
Inspirational teacher
Profoundly changed me
Incredible source of inspiration
Non-judgmental environment
Transformed my life
Services
Ashtanga Yoga
Structured 8-week Ashtanga Yoga sessions combine physical postures, breathwork, and meditation to deepen self-awareness. Classes emphasize continuity and growth through the Eight Limbs of Yoga, fostering mental clarity and physical strength. Suitable for all experience levels, no prior practice required.
Yoga Therapy
Customized yoga therapy programs address physical ailments and emotional imbalances using Ayurvedic principles. Individual sessions analyze health needs to create tailored practices combining postures, breathwork, and meditation. Designed for long-term wellness and holistic balance.
Teacher Training
200-Hour Yoga Alliance certified training offers flexible weekday and weekend schedules. Curriculum covers traditional yoga philosophy, teaching methodology, and practical application. Instructors emphasize personal growth alongside technical skill development for aspiring yoga teachers.
Restorative Yoga
Chair-based restorative yoga classes focus on relaxation through supported postures held for extended periods. Designed for all physical conditions, including post-surgery recovery, with no prior experience required. Combines breathwork and mindfulness techniques for stress relief.
Meditation Classes
Dedicated meditation sessions explore yoga philosophy, mantras, and mindfulness techniques. Eight-week programs develop consistent home practice through guided sessions covering concentration, breath awareness, and mental clarity. Suitable for all experience levels seeking inner peace.
People
Mirta Romberg
Founder & Lead Instructor
Internationally recognized yoga teacher with decades of experience in Himalayan traditions. Combines deep theoretical knowledge with practical applications to help students achieve self-realization. Known for compassionate teaching style and transformative programs.
Questions
What yoga styles do you offer?
We offer Ashtanga, Restorative, and Special Needs Yoga classes, plus meditation sessions and teacher training programs.
Are classes suitable for beginners?
Yes, all classes welcome all experience levels with no prior yoga experience required.
Do you offer private yoga therapy sessions?
Yes, personalized yoga therapy appointments analyze individual needs to create customized wellness programs.
What payment options are available?
Payment details for specific services are available upon contacting the studio directly.
Are teacher training programs Yoga Alliance certified?
Yes, our 200-Hour Teacher Training Program is Yoga Alliance certified with flexible scheduling options.
Reviews (1)
Christina Miller
Jan 30, 2021
Report
The best Yoga teachings, supportive and loving environment.
Mirta is the most kind, knowledgable and compassionate teacher .
Namaste
Mirta is the most kind, knowledgable and compassionate teacher .
Namaste
