Business Details
Your Premier Yoga Studio in Calgary, Alberta
Metta Yoga Calgary is a community-driven yoga studio dedicated to making yoga accessible to all individuals. We offer a diverse range of hot yoga classes, including Vinyasa, Yin, and Karma yoga, designed to accommodate practitioners of all levels. Our mission is to foster personal growth through physical practice, mindfulness, and community engagement. We emphasize breathwork as a bridge between mind and body, with classes structured to balance strength, flexibility, and relaxation. Our Karma yoga program donates proceeds to local charities, reflecting our commitment to social responsibility.With experienced instructors and a focus on continuing education, we provide a supportive environment for both students and aspiring teachers. Our 200-hour teacher training program equips graduates with foundational knowledge in alignment, anatomy, and yoga philosophy. We prioritize accessibility in all classes, ensuring a welcoming space for prenatal participants, youth, and individuals seeking mindful practices. Our studio culture values authenticity, with instructors dedicated to creating a home-like atmosphere that encourages personal and collective growth.
Services
Hot Yoga Classes
Yin Yoga
Vinyasa Flow
Karma Yoga
Teacher Training
Massage Therapy
Meditation Sessions
Community Workshops
Prenatal Yoga
Trauma-Informed Yoga
Highlights and features
- We offer community-driven Karma yoga classes with proceeds supporting local charities
- Our instructors provide accessible yoga techniques for all skill levels
- 200-hour Yoga Alliance-certified teacher training program available
- Experienced team with over 10 years of combined teaching expertise
- Diverse class offerings including hot yoga, Yin, and trauma-informed practices
Services
Hot Yoga Classes
Our hot yoga classes combine breathwork with physical postures in a heated environment to enhance flexibility and detoxification. Classes like Metta Flow and Vinyasa challenge strength while maintaining mindfulness. The heat promotes deeper stretching and joint mobility, making it ideal for practitioners seeking physical and mental transformation through dynamic movement.
Yin Yoga
Yin Yoga focuses on long, supported holds to improve joint mobility and reduce tension. Classes emphasize mindfulness through extended poses in a warm room, balancing physical benefits with mental relaxation. This practice complements active lifestyles by promoting recovery and energetic balance through structured stillness and breath awareness.
Karma Yoga
Karma Yoga classes operate on donation basis with proceeds supporting local charities. These Friday night sessions combine physical practice with social responsibility, offering a 60-minute hot yoga class while contributing to community development initiatives. Participants directly impact local organizations through their practice.
Teacher Training
Our 200-hour Yoga Alliance-certified program trains students in sequencing, anatomy, and teaching methodology. The curriculum includes trauma-informed practices, meditation, and business ethics. Graduates receive comprehensive skills for teaching accessible yoga while maintaining personal practice development through mentorship and practical experience.
Massage Therapy
Metta Massage Therapy combines deep tissue, myofascial release, and aromatherapy techniques tailored to individual needs. Our 2200-hour trained RMTs provide pre/post-natal care and customized treatments. Sessions focus on holistic wellness through targeted muscle relief and relaxation, complementing yoga practice with specialized recovery techniques.
People
Angela Zawada
Founder
Founder of Metta Yoga Calgary Edmonton and Calgary, Angela transitioned from competitive volleyball to yoga leadership. With extensive Moksha/Modo Yoga experience, she co-created flow sequences and trained instructors globally. Her background includes Baptiste and Rocket Yoga certifications.
Brandi Wilson
Co-Owner/Director
With 20 years yoga experience and 1000+ hours of training, Brandi co-founded Metta Yoga Calgary. She developed teacher training programs and mentored dozens of instructors. Her farm upbringing and corporate background shaped her community-focused approach to studio management and teaching.
Nicki Doane
Senior Instructor
Internationally recognized yoga teacher with 30+ years experience, Nicki studied under Pattabhi Jois and BKS Iyengar. She combines Ashtanga and Iyengar traditions in accessible classes, emphasizing humor and individualized instruction. Owner of Maui's Maya Yoga Studio, she's featured in Yoga Journal and instructional videos.
Mallorie Buoy
Spiritual Guide
Over 10 years as yoga teacher and compassionate inquiry practitioner, Mallorie integrates spiritual principles with social justice. Her teachings focus on self-inquiry and merging metaphysical practices with practical applications for marginalized communities through accessible yoga programs.
Katie Joliceur
Community Instructor
Teaching for a decade, Katie specializes in accessible yoga for mental health. Her trauma-informed approach draws from personal experience with mental health challenges. She emphasizes individualized practice modifications to ensure yoga's benefits reach diverse community members through inclusive instruction.
Questions
What types of yoga classes do you offer?
We offer hot Vinyasa, Yin, Yang/Yin, Wall Yin, Karma yoga, and meditation classes. All classes are accessible to various skill levels.
Do you have yoga classes for beginners?
Yes! Our classes are designed for all levels, with instructors providing modifications to accommodate new practitioners.
What is your cancellation policy for classes?
We require 24-hour notice for massage appointment cancellations. Late arrivals receive remaining appointment time with full charge.
Do you offer yoga teacher training programs?
Yes, we provide a 200-hour Yoga Alliance-certified teacher training program focusing on alignment, anatomy, and teaching methodology.
Are there community-focused yoga initiatives?
Our Karma yoga program donates Friday night class proceeds to local charities, supporting six organizations annually.
Reviews (7)
Bradley Brown
Nov 09, 2021
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After a long road back from injury I was tentative to get back into hot yoga. This studio offers a well-paced, low stress experiences that allows each practitioner to work at their own level if I want to take it easy, I can take it easy; if I want to push myself, I can push myself. It doesnt really matter which instructor you work with because theyre all fantastic at what they do. Which is amazing because you can basically drop in for any class and have a fulfilling experience.
Pk Kaur
Aug 15, 2021
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I took my first class today in Metta Class. Atmosphere is great! It would be injustice by not sharing this. It is one another blessing to have metta yoga around us. Why didn't I go there earlier? Metta Yoga is wonderful, amazing. Going there first day, has helped me with symptoms. I feel that if I wouldn't go there, it will be same as saying that I don't want to get get rid of pain ( that I got from repetitive use of muscles) or get stronger physically. If you can't do exercise, YOU MUST TRY HOT YOGA!
Beginners should try these two classes - 1. Metta
if too hard then try with:
2. Yin-Yang
Beginners should try these two classes - 1. Metta
if too hard then try with:
2. Yin-Yang
Natalia Espinoza
Jan 05, 2021
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Awesome studio vibe. Lots of class options during the day/evening with multiple rooms. They have great monthly workshops. The classes Ive taken have helped me take my practice to the next level. All of the instructors Ive tried in the few months Ive been there have been amazing. Would definitely recommend to everyone.
Shonna Brisson
Dec 11, 2020
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Positive:Communication,Professionalism,Quality
Metta is a very professional studio that has taken numerous safety precautions to make their clients feel safe. The instructors are always friendly, welcoming and very knowledgeable. I am made to feel comfortable every time I walk in the doors. I love all the instructors and professional approach to each class they teach.
Metta is a very professional studio that has taken numerous safety precautions to make their clients feel safe. The instructors are always friendly, welcoming and very knowledgeable. I am made to feel comfortable every time I walk in the doors. I love all the instructors and professional approach to each class they teach.
Baljeet Gill
Oct 26, 2020
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Love Metta yoga, I have been coming to this place after moving from Edmonton and I have been in love with it. I have tight neck and shoulders and nothing is more relaxing than hot yoga. Teachers are awesome and classes are scheduled perfectly from morning to late evening.
Shayla S.
Oct 04, 2020
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Metta yoga is a wonderful studio. I really enjoy the warm positive atmosphere and very friendly instructors. The community classes are a great experience and very cost effective way to slip in an extra class, Debbie Hammond is by far one of my faves at the studio and I highly recommend everyone to join one of her classes. I very highly recommend the studio. Something I enjoy during after a class which I am not finding at this studio is a cold cloth however this is just my personal preference so is not a deal breaker for me. Thank you Metta yoga for providing such a peaceful space to practice and
Darcy McCurdy
Jun 02, 2020
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I've spent the last 7 years in a wheelchair and finally can participate in something outside the chair. The yoga at Metta has been amazing and has catered to my limitations every time I've needed them. The instructors are friendly, professional, and so are all the clients. They keep the facility so clean and bright and there are classes for all skill levels and styles. Metta makes sure they are protecting staff and clients from Covid and being immune compromised, I still feel I can attend classes here during these times. I'm glad I found them and their prices beat anyone else I've found in the
