Business Details
23 Years
experience
Your Calgary Yoga Studio for All Levels & Wellness Services
At Yoga Santosha, we believe yoga is about fostering community and creating a space where individuals can connect with themselves and others. Founded in 2003, our Calgary-based studio offers diverse yoga styles for all levels, including Vinyasa Flow, Hot Yoga, and Kundalini, alongside trauma-informed practices and wellness services like Reiki and massage. Our Yoga Alliance Certified Teacher Training empowers students to become confident guides, while workshops and retreats deepen personal growth.With two locations in Calgary, we prioritize inclusivity, experienced instructors, and a serene environment where members feel supported and rejuvenated. Our commitment to accessibility includes online classes, flexible pricing, and a karma program, ensuring yoga remains approachable for all.
Services
Vinyasa Flow
Hot Yoga
Kundalini
Yoga Teacher Training
Reiki Therapy
Massage Therapy
Workshops
Retreats
Online Classes
Craniosacral Therapy
Details
- Year established: 2003
Highlights and features
- We offer Yoga Alliance Certified Teacher Training with experienced instructors.
- Our trauma-informed classes cater to diverse needs and skill levels.
- Two Calgary locations provide accessible, serene environments for practice.
- Complementary wellness services include Reiki, massage, and Craniosacral therapy.
- Flexible pricing and online classes ensure yoga remains approachable for all.
Associations and certifications
- Yoga Alliance
What people say
Great energy
Inclusive space
Knowledgeable instructors
Serene environment
Flexible pricing
Services
Vinyasa Flow
Dynamic sequences link breath and movement, building strength and flexibility. Ideal for active practitioners seeking a physically engaging practice that cultivates mindfulness and endurance through continuous motion.
Yoga Teacher Training
Our Yoga Alliance Certified 200-hour program develops confident instructors through anatomy studies, sequencing, and teaching practicums. Participants gain skills to guide others in safe, transformative practices.
Reiki Therapy
Certified practitioners channel universal energy to promote relaxation and emotional balance. This non-invasive therapy reduces stress, supports healing, and restores natural energy flow during personalized sessions.
Kundalini Yoga
Combines breathwork, chanting, and dynamic movements to awaken spinal energy. Classes focus on spiritual growth, mental clarity, and physical vitality through traditional kriya sequences and meditation.
Online Classes
Live-streamed and on-demand sessions provide accessible yoga experiences. Options include prenatal, meditation, and specialty classes, allowing practitioners to maintain routines from any location with flexible scheduling.
People
Candace
Lead Instructor
Certified yoga instructor with over 15 years of teaching experience, specializing in trauma-informed practices and community building through mindful movement.
Al
Senior Teacher
Experienced in multiple yoga styles, Al guides students with a focus on alignment and breath awareness, offering workshops that deepen understanding of foundational postures.
Lisa
Wellness Coordinator
Manages complementary therapies and retreat programming, ensuring holistic offerings that integrate physical, emotional, and spiritual well-being for studio members.
Jade
Studio Manager
Oversees daily operations and community engagement, maintaining the studio's welcoming atmosphere while coordinating schedules and member services efficiently.
Trevor Yelich
Guest Instructor
Specializes in breathwork and sound healing journeys, bringing unique expertise to workshops that explore pranayama techniques and vibrational therapy applications.
Questions
What yoga styles do you offer for beginners?
We provide Hatha, Yin, and Warm Hips & Hamstrings classes specifically designed for beginners, focusing on foundational postures and mindful alignment.
Are your instructors certified?
All instructors hold Yoga Alliance certifications with specialized training in their respective modalities, including trauma-informed and prenatal yoga qualifications.
Do you offer corporate wellness programs?
Yes, we customize workplace wellness initiatives including onsite classes, stress management workshops, and chair yoga sessions for Calgary businesses.
Can I rent space for private yoga sessions?
Our studios are available for private bookings with certified instructors, offering personalized one-on-one or small group sessions tailored to specific needs.
What wellness services complement your yoga classes?
We provide Reiki, Craniosacral therapy, and therapeutic massage to enhance yoga practice through integrated physical and energetic healing approaches.
How do your membership tiers differ?
Introductory memberships grant 4 weeks of unlimited access, while standard memberships offer extended periods with additional benefits like workshop discounts and priority booking.
Videos
Reviews (6)
Henna Viertio
Aug 05, 2021
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Yoga Santosha is a beautiful sanctuary that offers a variety of yoga classes led by experienced and knowledgeable teachers. and have created a supportive and inclusive community I feel blessed to be a part of.
Namaste, Henna
Namaste, Henna
Maria Webb
Jan 30, 2021
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I absolutely love this studio and the teachers there. They have adapted beautifully to the virtual realm and each and every instructor I have practiced with has had their own, unique, way of creating community. I always leave practice feeling happy I showed up on my mat and I’m excited to take part in my first challenge with them. I highly recommend Santosha to anyone that will listen to me.
Jaime Mitchell
Jan 28, 2021
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I am so grateful for the virtual classes. It's the best part of my day. A moment to breathe, be present and move my body. Every teacher provides a well balanced, thoughtful class. Thank you.
Deni Cashin
Jan 25, 2021
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Yoga Santosha has become a second home, both before and during Covid 19. The teachers are knowledgeable, articulate, caring and diverse. The staff are professional and welcoming. The studios on 4th St and 14th St are clean and inviting. The daily classes, currently live streaming, are varied and enjoyable-a pandemic soul-saver. Other offerings, including 200 hour teacher trainings and workshops, are led by committed, expert yogis.
Nikki Davidson
Nov 17, 2020
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Yoga Santosha has been such a blessing. A truly beautiful community and space. Your teachers are incredible and I am deeply grateful and honoured to feel part of the Santosha family. ❤🕉
Alyssa Hartwell
Sep 14, 2020
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From the front reception to the massage therapy room, Yoga Santosha provides a place of calmness and serenity. This is truly a place you can go to focus on your wholistic health. To top it all off, the staff are friendly and welcoming. I highly recommend Yoga Santosha for massage therapy and will likely return for yoga, as well.
