Business Details
24 Years
experience
Your Premier Yoga & Meditation Studio in Calgary
Founded in 2002, Yoga In Bowness has been a cornerstone of Calgary's wellness community for over two decades. Our journey began with Barbara Ross's vision to create a space where yoga and meditation could transform lives, and this mission continues under current owners Daemond and Veronica. We pride ourselves on fostering a deeply personal connection with every student, offering tailored experiences through smaller class sizes, expert instructors, and a commitment to evolving our offerings.With locations in Marda Loop and Bowness, we combine traditional practices with innovative modalities like sound healing and breathwork, while maintaining rigorous standards for teacher training and community engagement. Our team's collective expertise spans thousands of classes and decades of practice, ensuring every visitor receives both technical excellence and compassionate guidance.
Services
Yoga Classes
Meditation Sessions
Teacher Training
Workshops
Wellness Sessions
Online Classes
Details
- Year established: 2002
Highlights and features
- We offer 20+ years of expertise in yoga and meditation instruction
- Our instructors provide personalized attention in smaller class settings
- We combine traditional practices with innovative modalities like sound healing
- Our Meditation Teacher Training program is recognized for depth and quality
- We maintain rigorous standards for both student safety and teaching excellence
What people say
Favourite yoga studio
Excellent work
Beautiful place
Positive impact
Highly recommend
Services
Yoga Classes
Offering diverse yoga modalities from gentle hatha to challenging flows, our classes cater to all skill levels. Certified instructors provide personalized attention in smaller groups, ensuring proper alignment and safety. Each session integrates traditional practices with modern techniques to enhance physical vitality and mental clarity.
Meditation Sessions
Free drop-in and registered meditation classes focus on transforming the mind through Buddhist techniques and contemporary methods. Sessions cultivate concentration, emotional positivity, and self-awareness, with options for both beginners and advanced practitioners seeking deeper spiritual connection.
Teacher Training
Our 300-hour Meditation Teacher Training includes specialized modules in yoga nidra, neuroscience, and Tibetan Buddhism. The program develops teaching expertise while fostering personal growth, with graduates gaining skills to lead classes or integrate meditation into professional practices.
Workshops
Led by industry leaders, workshops explore advanced yoga, meditation, and holistic healing techniques. These immersive experiences combine movement, breathwork, and philosophical teachings to support personal transformation and professional development in wellness fields.
Wellness Sessions
Personalized wellness sessions offer one-on-one guidance with experienced practitioners. Tailored programs address specific goals through customized yoga therapy, breathwork, and somatic practices, providing individualized support that complements group class participation.
People
Barbara Ross
Founder
Barbara established Yoga In Bowness in 2002 with a vision to create a transformative wellness space. Her entrepreneurial spirit and dedication to authentic yoga practice laid the foundation for Calgary's vibrant meditation community.
Jodi
Former Owner
As second owner and beloved instructor, Jodi expanded accessibility by introducing drop-in classes and modernizing studio spaces while maintaining high teaching standards and community connection.
Daemond
Co-Owner
Daemond co-owns Yoga In Bowness with Veronica, bringing expertise in meditation and sound healing. He focuses on creating sacred spaces for community growth while teaching specialized modalities like Trilotherapy and neuroscience-based practices.
Veronica
Co-Owner
Veronica partners with Daemond to steward Yoga In Bowness's evolution. Her leadership emphasizes student-centered learning and expanded wellness offerings, maintaining the studio's commitment to transformative personal development since 2019.
Questions
What types of yoga classes do you offer?
We provide diverse yoga modalities including hatha, vinyasa flow, restorative yoga, and customized therapy sessions for all experience levels.
Do you offer meditation classes for beginners?
Yes, our free drop-in meditation classes require no experience, with guided sessions designed to introduce fundamental mindfulness practices in a welcoming environment.
Can I join classes online?
Live-streamed classes from both studio locations allow virtual participation through our hybrid format, with options for both yoga and meditation sessions.
What teacher training programs are available?
Our 300-hour Meditation Teacher Training includes specialized modules in yoga nidra, neuroscience, Tibetan Buddhism, and somatics, with hybrid in-studio and virtual learning options.
Are there payment plans for training programs?
Yes, we offer payment plans for our Meditation Teacher Training with a $375 deposit followed by 11 monthly installments of $375.
Do you have workshops for specific wellness goals?
Our workshops address diverse wellness objectives through expert-led sessions combining movement, breathwork, and philosophical teachings for personal transformation.
Reviews (6)
Heather S.
Nov 30, 2021
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Best yoga studio in Calgary. Very relaxed atmosphere, great yoga teachers and karma volunteers are awesome.
J. B.
Nov 27, 2021
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I've been going to YIB for almost 4 years now. The instructors are great, the variety of classes keeps things interesting, prices very competitive, and it's a very welcoming studio for people of all ages and experience levels. I'd recommend it to anyone. It's more than a yoga studio, if you go for a while it really feels like a community.
Leah Sullivan
Jul 26, 2021
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Cool space, very friendly staff. Only been to one class so far, but the instructor was great. Prices not too bad. All in all, definitely recommend.
Leon Lau
Dec 31, 2020
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During the Covid-19 pandemic, Yoga in Bowness offered online classes. Many of their regular teachers led classes from their homes. In addition, there was another staff to control who entered into the session. Overall, it was a calm and safe experience. I would consider going to their studio in person once the pandemic is over.
Janna Booby Food
Sep 01, 2020
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Love Yoga in Bowness! I look forward to Nellie's warm welcome at the door and the space is just so warm, cozy and relaxing. I last took a Baby & Me Yoga class and was so appreciative of the kind and patient instructors and super chill vibes.
Lauren Mangion
Jun 24, 2020
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I have been a regular practitioner at Yoga in Bowness for the last few years. If you are looking for a studio where you can come as you are, this is it. You can wear whatever feels good, all body types and any level of yoga experience is welcomed. There is great variety in the types of classes offered and the teachers are all incredible- they will suggest lots of modifications in classes and make a genuine effort to connect with students (both online and in-studio). YiB has been a cornerstone in my own self-care and has brought so much to my life, it has become a community and I am infinitely grateful
