Yoga Alliance (USA) #84306) for a 3 1/2hr non-heated Wall Yin Workshop, open to all teachers and students. Wall Yin is a series of Yin Yoga postures using the Wall as a prop to effectively increase or decrease the level of stress (tension/compression) in the target area of the particular posture. Primary emphasis are hips and spine.
Wall Yin has been shown to be the most accessible Yin Yoga Class while maintaining the effectiveness of each posture. We provide an inclusive space and virtual platform for students to explore their own yoga with accessible sequences and continuous education. We offer a variety of classes in-studio and online to support each individual in their yoga journey.
Wall Yin has been shown to be the most accessible Yin Yoga Class while maintaining the effectiveness of each posture. We provide an inclusive space and virtual platform for students to explore their own yoga with accessible sequences and continuous education. We offer a variety of classes in-studio and online to support each individual in their yoga journey.
Services
Teacher Training
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Metta - means benevolence, loving-kindness, friendliness, good will and genuine happiness of all beings, without exception. We are a community driven yoga studio committed to growing our collective. Our teachers are dedicated and our studio is authentic. Accessibility is our core value. Metta instructors offer simple and intelligent techniques with accessibility at the forefront of our classes.
Classes+Workshops
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Yoga Alliance (USA) #84306) for a 3 1/2hr non-heated Wall Yin Workshop, open to all teachers and students. Wall Yin is a series of Yin Yoga postures using the Wall as a prop to effectively increase or decrease the level of stress (tension/compression) in the target area of the particular posture. Primary emphasis are hips and spine.
More About Metta
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Yoga Alliance (USA) #84306) for a 3 1/2hr non-heated Wall Yin Workshop, open to all teachers and students. Wall Yin is a series of Yin Yoga postures using the Wall as a prop to effectively increase or decrease the level of stress (tension/compression) in the target area of the particular posture. Primary emphasis are hips and spine.
Massage & Osteopathy
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This 5 week registered class will introduce the principle of specificity so you can become stronger, reduce stress, unravel tension, and feel great throughout your pregnancy. You will also learn tools to facilitate a deeper connection to yourself to remain calm and embodied amidst an ever-changing world.
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