What if you discovered an extraordinary method of conditioning that enabled you to live with minimal pain and maximum vitality by teaching you a way of moving that results in a strong, supple and energized mind and body.

Recognized for "putting the soul back into Pilates", the Second Wind(R) Method skillfully combines The Pilates Method with Integrated Movement Therapies (IMT)(R) to teach you how to move with understanding, confidence and results.A three week on-line "meditative movement journey" that helps you live into each day rejuvenated, energetic and thankful.

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Testimonials

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The Pilates Mat & Reformer and Integrated Movement Therapies (IMT)(R) Instructor Certification Program offered at Second Wind(R) Method goes beyond learning how to teach some great exercises. It is a journey into your own physical and spiritual development that allows you to work more effectively with your clients to help them find their greatest movement potential.

Private Coaching

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Private coaching with Danielle addresses your physical history, posture, core strength and flexibility, towards helping you improve your ability to move well, without pain. With years of experience assisting clients to heal and improve their fitness and body wisdom, Danielle guides you through Second Wind's Pilates-based repertoire, adapted therapeutically to support physical ability, limitations and goals.

Motion Meditation

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Being fully present in your body with every movement inquiry you undertake is a sacred act of "motion" - a meditative journey of self-exploration. This is your moment-to-moment opportunity to return home to yourself through movement. Motion Meditation is a "meditative movement journey" that helps you live into each day rejuvenated, energetic and thankful.

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