Come and experience for yourself the Pilates fitness movements that strengthen, lengthen, energize and relax you. Pilates Equipment Classes are preferred by many as the 'starting point for Pilates' as they are the best classes in which to increase your precision workout with challenge! Come in for a complete workout on one of our five Reformers, our Cadillac, Combo Chairs or Wall Tower Workout Centres!
Exercises are chosen to meet your specific needs for strength, balance and building body awareness. Open studio time is available for your Independent Workouts, allowing access to the Living Well Studio, with its Pilates equipment. Living Well Pilates, Oakville, is a certifying body for completion of Mat, Reformer and Equipment Instructor Training taught by Mary German.
Exercises are chosen to meet your specific needs for strength, balance and building body awareness. Open studio time is available for your Independent Workouts, allowing access to the Living Well Studio, with its Pilates equipment. Living Well Pilates, Oakville, is a certifying body for completion of Mat, Reformer and Equipment Instructor Training taught by Mary German.
Services
Our Classes
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The classes on the schedule are for our registered clients and our attention is devoted to you. We don't offer drop-in spots, nor do we offer "trial classes" during our registered classes. Mat Classes average 5 to 10 students per class. Equipment Classes average 4 to 5 students per class. The curriculum builds class to class, week to week.
Private Session
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Privates are one-on-one sessions and semi privates (duets) are two clients per instructor. These formats provide targeted individual instruction and have many advantages. Scheduling Commitments - Your schedule may make it difficult to attend regular class times consistently. By purchasing a package of private training sessions and use them when it is most convenient for you and your instructor.
Pilates FYI
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De-stressing, eliminating muscular pain in spine, shoulders, hips and smaller joints, improving posture;. Foot, ankle and arches issues, increasing flexibility, toning the whole body, regaining balance, leg discrepancy issues;. Recovering from overuse issues, conditioning for golf, skiing running, swimming, horseback riding, sports;.
Teacher Training
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Living Well Pilates, in Oakville, Ontario provides a Comprehensive Pilates Instructor Training Course for Mat, Equipment and Special Populations with lectures, self-practice and practice teaching hours. The coursework is taught by Mary German in individual, or small group sessions. Outlines for training include Matwork, Reformer, Chair, Cadillac, Tower, Pilates Tools and Special Populations.
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